Sleep and COPD

COPD and Sleep

If you suffer from breathing problems as a result of chronic obstructive pulmonary disease (COPD), getting good quality sleep can be difficult. Some COPD patients have insomnia and difficulty falling …

Woman and insomnia

Sleep, Menopause and Estrogen Therapy

Menopause can be grossly uncomfortable for women, with symptoms like insomnia, night sweats, hot flashes, and irritability, all of which can lead to further health concerns and decreased quality of …

sleep deprivation human

How Sleep Changes With Aging

It’s no surprise that your body goes through some changes as you age. But some people may be unaware that your sleep patterns can also change as you grow older. …

Electronics and Sleep

Sleep and Electronics

We live in a technology obsessed world and having electronics seem almost necessary to live our everyday lives. Cell phones are carried with most of us throughout the day. We …