Herbal Remedies for Sleep

Better Sleep from an Ancient Herb?

With millions of people reporting sleep problems, the Sleep Institute of Japan performed research on alternative herbal remedies that have been known to help with sleep.  They found that there …

smoking and sleep

Smoking and Sleep

It seems to be common knowledge that smoking is bad for health. The thousands of toxic chemicals in cigarettes are known to cause cancer, heart disease, anxiety, and depression, as …