CBD Sleep Gummies

Sleep can be disrupted by a variety of causes, including pain and anxiety. Anyone that’s ever tried to sleep with a bad sunburn knows how much physical pain can lead to a terrible night’s sleep. A night spent in jittery anticipation of the next day’s events or the previous day’s stresses highlights the disruptive effects of anxiety. But fortunately, both pain and anxiety can be alleviated with a naturally occurring compound known as cannabidiol, or CBD for short. Found in the cannabis plant, extracts of CBD mixed into a candy can provide a better night’s sleep for some. CBD sleep gummies are a convenient way to consume cannabidiol.

Natural chemicals

The body contains hundreds of different chemicals that carry signals from one part to the other. These naturally occurring compounds regulate and facilitate countless activities as part of the normal functioning of living things. By interacting with specially shaped receptors on the surfaces of cells, organic signaling compounds produce a wide range of effects.

Many receptors can actually be turned on by compounds that are not produced inside the body. For example, the chemical capsaicin produced in hot peppers creates a sensation that feels almost identical to the burning caused by high temperatures. This is because this chemical actually triggers a receptor on the same nerves that detect high temperatures.[1]

Similarly, the body has a set of cannabinoid receptors that respond to endogenous cannabinoids, or endocannabinoids. These endocannabinoid receptors are what cause the body and brain to react to the presence of the cannabinoids in marijuana. Tetrahydrocannabinol, or THC, causes the psychoactive effects that are known as a marijuana “high” by binding to the body’s natural cannabinoid receptors. Cannabidiol, or CBD, doesn’t produce a distinct high, but binds with the endocannabinoid receptors as well. 

How CBD sleep gummies can help

Many people reach for CBD sleep gummies as a natural sleeping remedy. Many pharmaceutical insomnia treatments make people so tired they literally cannot stay awake. The effects of CBD sleep products aren’t nearly as overt and strong as prescription sleeping pills, and as a result, are not a surefire treatment for how to fall asleep fast. Instead, CBD sleep gummies work by alleviating some insomnia risk factors like anxiety or stress, as well as helping to reduce causes of night time waking. Cannabidiol may provide help for restless legs[2] and clenching teeth at night,[3] both sources of sleep disruption.

CBD sleep gummies with melatonin combine the proven sleep support of melatonin,[4] the body’s natural sleep hormone, with cannabidiol for improved sleep. 


Are CBD gummies legitimate?

It depends. In a legal sense, cannabidiol is legitimate in jurisdictions where cannabis has been legalized. In the United States, cannabidiol is considered a Schedule I drug at the federal level. However, many states and local municipalities have declared cannabis and products made from cannabis to be legal.

In an efficacy sense — as in, whether CBD sleep gummies actually contain CBD — it depends on the brand of gummies. Some gummies may not actually contain any CBD, so those are not legitimate.

As for the therapeutic legitimacy of cannabidiol, many studies have found CBD to be effective at treating a variety of health issues.[5]

Can you get addicted to CBD gummies?

There is a potential to consume anything to excess, including CBD gummies. Most of the research into cannabidiol and addiction has actually explored using CBD to treat addiction to other substances. For example, a study into treating cigarette addiction with cannabidiol found that CBD users smoked forty percent fewer cigarettes during the week of the study than the control group.[6]

Do CBD sleep gummies have a lot of sugar?

Many CBD gummies are basically candy with cannabidiol added to the recipe. Many of these gummies do use sugar[7] as the sweetener. Sugar, corn syrup, or other names for sucrose is often the top ingredient in CBD gummies.[8] While sugar-free CBD gummies do exist, a CBD gummy may have as much sugar as a sugar cube.

If you are looking for a low-sugar or sugar-free CBD solution, you could try a topical CBD lotion, a CBD sleep spray, or a CBD tea for sleep.

Are they gummies safe for pets?

If a cat or dog eats CBD gummies intended for human consumption, contact a veterinary poison control hotline. Although there are specially formulated CBD treats for pets, the additional ingredients in gummies intended for human consumption — such as sugar — may pose a problem. Also, the sheer amount of CBD a dog or cat might consume in one sitting could easily exceed the recommended dosage of cannabidiol for that animal. When in doubt, contact a veterinary poison hotline and make sure to have the packaging with a list of ingredients of the consumed gummies on hand for reference.[9]


[1] https://www.nature.com/articles/39807


[3] https://www.mdpi.com/2077-0383/8/11/1886

[4] https://www.sciencedirect.com/science/article/abs/pii/S1087079204000607

[5] https://accpjournals.onlinelibrary.wiley.com/doi/full/10.1002/phar.1780

[6] https://www.sciencedirect.com/science/article/abs/pii/S030646031300083X

[7] https://www.google.com/shopping/product/7958121957765631943/specs?hl=en&q=cbd+gummies&prds=eto:12852819167541317922_0,rj:1

[8] https://www.roadrunnersports.com/rrs/products/41016/charlotte’s-web-10mg-30-count-recovery-gummies

[9] https://static1.squarespace.com/static/5dab51c52920995e635d4295/t/5e5ced44bd974c787362b6e3/1583148358799/Brutlag2018VetClinSmallAnimPrac.pdf

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