Sleep Myoclonus: Moving during sleep
What Is Sleep Myoclonus?
Table of Contents
Myoclonus is a brief twitching of the muscles that occurs when you’re asleep, and can occur separately or in groups, as well as in a sequence or at random. Sleep Myoclonus may be a sign of other nervous system disorders including Parkinson’s disease, Alzheimer’s, multiple sclerosis and epilepsy. Myoclonus is manifest by sudden jerks or contractions of the muscles, and also of the muscles uncontracting or relaxing after contraction.
Sleep Disorders Related To Sleep Myoclonus
Sleep myoclonus is a form of Myoclonus which occurs during sleep, usually in the stage just before deep sleep. Also known as a hypnic jerk or hypnagogic jerk, Sleep myoclonus will rarely disturb the subject or bed partner to the point of waking and disrupting sleep, but may indicate the presence of sleep related findings or disorders such as restless legs syndrome and Periodic Leg Movement during Sleep (PLMS).
What Are The Common Symptoms & Impacts
A common form of myoclonus during wake is hiccups, which are quick contractions affecting the diaphragm. Myoclonus, especially sleep myoclonus in particular, are not harmful or life threatening, though some of the more complex forms of myoclonus may indicate the presence of other potential nervous system issues.
Twitches during sleep
Sleep myoclonus primarily affects the fingers, toes, lips and eyes, and is often barely perceptible to anyone watching the person in their sleep. Sleep myoclonus has been shown to have some connection to stimulus- sensitive myoclonus, whereby contractions may be caused or increased by environmental factors such as light, sound or movement.
Why Am I Twitching While I Am Sleeping?
Myoclonus has been connected to several areas of the brain, and in many cases stimulus-sensitive myoclonus has been shown to be an overreaction of the brain in areas that control movement in response to startling events. Myoclonus is actually fairly common in individuals.
Treatment For Sleep Myoclonus
Myoclonus on its own does not necessarily require any treatment, but if someone with myoclonus is exhibiting unaccountable symptoms of insomnia, it may be necessary to look into it further. The first step should be to rule out any other sleeping disorders that could be causing the problem by taking an overnight sleep study. The polysomnogram will not only detect any other possible sleeping disorders, but may also indicate whether the myoclonus itself is causing restless sleep.
Treatment for myoclonus is centered on medications which relax the muscles and inhibit contraction. Clonazepam is a commonly issued drug for sleep myoclonus, and when taken near bedtime has the added benefit of causing drowsiness. For this reason it should only be taken before bed, and not as a cure for myoclonus during waking hours. The body may also develop a tolerance for the drug and lessen its usefulness, so the more sparingly it is used, the greater the length of time it will remain useful. Sodium valproate can be used separately or in conjunction with clonazepam to treat myoclonus as well.
Other treatments may also improve other nervous system disorders that may be present during sleep in addition to myoclonus. These include barbiturates, phenytoin and primidone.
Latest posts by Physician Reviewed M.D. (see all)
- Ask The Sleep Doctor: Sleep and Appearance, Sleep and Alzheimer’s and Sleep and Hyperactivity - March 24, 2019
- Ask The Sleep Doctor:Depression and Sleep, Sleep Apps and Sleep Apnea and Car Accidents - February 12, 2019
- Ask The Sleep Doctor:Sleep Apnea in Child, Palpitations, Coffee and Sleep and more - January 18, 2019