If you’re experiencing symptoms like snoring, insomnia, excessive daytime sleepiness, or sleep deprivation, there’s a possibility you may have sleep apnea. While consulting with your doctor is the most crucial step to getting a proper diagnosis, there are other methods available that can help you figure out if what you’re experiencing are sleep apnea side effects.
STOP-Bang: A Sleep Apnea Questionnaire
STOP-Bang is a sleep apnea questionnaire used to diagnose obstructive sleep apnea. This sleep apnea quiz is a convenient online option for people looking to gain insight on whether they’re suffering from sleep apnea side effects or symptoms caused by a different health issue.
The STOP-Bang test is broken down into eight parts based on the name’s acronym. The “STOP” portion asks four questions related to snoring, tiredness, breathing, and blood pressure. The second portion, “Bang,” gathers information on your body mass index (BMI), age, neck size, and gender.
One important point to remember is that the STOP-Bang test helps patients to decipher whether they have obstructive sleep apnea, not central sleep apnea. Keep this in mind when deciding if the quiz is right for you.
As far as results, the STOP-Bang test compiles your personal data to then assign a level of risk for obstructive sleep apnea. You can either score as low risk, intermediate risk, or high risk.
In addition to taking this sleep apnea quiz, it is imperative that you go and see your doctor. The STOP-Bang test is a beneficial tool that provides insightful information on your risk for obstructive sleep apnea, but it is not an official diagnosis.
If you think you may be struggling with sleep apnea side effects, click here to test for sleep apnea in the comfort of your own home.