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• Bed Sheets: Reviews of the Best
• Children & Sleep: Baby to Teen
  • A Better Nights Rest for You & Your Baby
  • ASA Review of the Lumi by Pampers
  • Sleep Deprivation for New Parents
  • 10 Ways to End Those Bedtime Battles with your Baby
  • 11 Sleep Tips for Traveling with Children
  • 8 Steps To Great Sleep for Children
  • 8 Tips to Help your Baby Sleep Through the Night
  • Children & Sleep Disorders
  • Basics of Sleep Problems in Children
  • Children, Sleep and ADHD
  • Newborn Babies and Sleep - Tips for New Parents
  • Parents’ Sleep Health Behaviors May Affect Children’s Sleep
  • Sleep Apnea in Children vs. Poor Sleep Hygiene
• COVID-19 and Testing for Sleep Apnea
• Do not sell
• Finding the Best Pillow
• home-menulayout
• Mattresses: A Review of the Best and Buying Guide
  • Buying King Size Beds and Mattresses
  • Mattress Care Instructions
  • Carpenter Co
    • Beyond Down
    • IsoCool
  • Coil Mattresses
  • Mattress Stores - Tips for Buying a Bed
  • Memory Foam Mattresses
  • Quest for the Best Mattress, Beds and Sleep Products
• Newsletter
• Risks of COVID-19 and OSA
• Should I Let My Pet Sleep in My Bed?
• Sitemap
• Weighted Blanket-Sweepstakes
• What Is Sleep Apnea?
  • BiPAP: Bilevel Positive Airway Pressure
  • Central Sleep Apnea (CSA)
  • CPAP Masks
    • DreamWear CPAP Mask: Sleep Apnea Mask Review
  • CPAP Parts and Supplies
  • Guide to Sleep Study Tests
    • At-Home Sleep Apnea Test
      • WatchPAT™ ONE Partners
    • Sleep Apnea Questionnaire - ‘Stop Bang’
    • Sleep Doctors and Clinics
    • Preparing For a Sleep Study
    • Sleep Study Test Results
  • Intro Lecture on Sleep Apnea
  • List of Oral Appliances for Treating Sleep Apnea
  • Most Popular Sleep Apnea Treatments
  • Mouthpieces and Dental Devices
  • Obstructive Sleep Apnea (OSA)
  • Obstructive Sleep Apnea (OSA)
  • Positional Obstructive Sleep Apnea
  • Residual Sleep-Disordered Breathing
  • Reviews of the Best Sleep Apnea Equipment Cleaning Machines
    • Lumin CPAP Cleaner
    • SoClean Cleaner Reviews
    • VirtuClean CPAP Cleaner
  • Risks of Sleep Apnea
  • Sleep Apnea Awareness Week
  • Sleep Apnea Causes
  • Sleep Apnea Cure - Can it be eliminated?
  • Sleep Apnea Diagnosis
  • Sleep Apnea FAQs: 9 Things You Need to Know
  • Sleep Apnea Solutions
  • Sleep Apnea Surgery
    • Hypoglossal Nerve Stimulation
    • Hypopharyngeal Procedures and Jaw Advancement Surgery for OSA
    • Palate Procedures for Obstructive Sleep Apnea
  • Sleep Apnea Symptoms
  • Sleep Apnea Treatment: CPAP Alternatives
  • Sleep Study Scoring Services
  • What is a PAP-NAP?
  • CPAP Treatment
    • Continuous Negative External Pressure (cNEP)
    • CPAP Setup Explained
    • CPAP Side Effects
    • CPAP User Guide
    • How to Clean Your CPAP
    • Oravan
    • Philips
    • Philips Partnership
  • Central Sleep Apnea Treatment: Adaptive Servo Ventilation
  • CPAP and BiPAP: Which One is Best For You?
  • How to Interpret Sleep Study Results
  • Sleep Study - Interpretation of Sleep Test
  • CPAP Machines
    • Travel CPAP Machines
• About ASA
  • American Sleep Association Partners and Sponsors
  • Board Members / Contributors / Reviewers
    • Abimbola Farinde, PharmD
    • Cheryl Tierney, MD , MPH
    • Debbie Sasson, PsyD
    • Dr. Chris Winter, MD
    • Dr. James Maas, PhD
    • Dr. Joseph Krainin, M.D.
    • Dr. Matthew Goldenberg D.O.
    • Dr. Rebecca Kempton, M.D.
    • Dr. Robert Rosenberg, D.O.
    • Eric Kezirian, M.D.
    • Kristina Diaz, RRT
    • Kristyna Hartse, Ph.D.
    • MaryAnn DePietro, CRT
    • Michael Grandner, PhD
    • Neal Nay, RPSGT, RST
    • Neil Kline, DO
    • Rachael Herman
    • Terry Cralle, RN, MS
    • WHITNEY ROBAN, PH.D.
  • Contact
    • Donate Your CPAP
  • Sleep Facility Standards
  • Terms of Use and Conditions, Privacy Policy
• American Sleep Association
• Best Anti-Snoring Mouth Guards, Mouthpieces, and Snoring Devices
• For Health Professionals
  • Pre-Consultation Form for Sleep Disorder Patient
  • Quality Control Feedback Form for Sleep Study
  • Sleep Center Floor Plan
  • Sleep Center Forms
  • Sleep Telemedicine: The future of caring for sleep disorder patients
  • Sleep Disorders - ICD-10 Codes and Names
  • Sleep Doctor: Sleep Disorder Specialist
    • Ask the Sleep Doctor: Do you have a question about sleep or sleep disorders?
      • Ask the Sleep Doctor – Topics: Alzheimers, School Performance, PTSD and More
      • Ask the Sleep Doctor – Topics: Heart Attack, Dementia, Sleeping Aids
      • Ask the Sleep Doctor – Topics: Napping and Memory, Truck Driver, Exercise and Sleep, and Strokes
      • Ask the Sleep Doctor – Topics: Pulmonary Embolus, Epilepsy, Heart Failure & Pre-Eclampsia and Sleep
• Patients / Public
• Press Room
  • Annual Sleep Awareness Events
• Register
• About Sleep: Tips, Quotes and More
  • COVID-19 and Sleep
  • Sleep and Menopause
  • Sleep and Pregnancy
  • What is Sleep and Why is It Important?
  • Stages of Sleep: The Sleep Cycle
    • Deep Sleep: How to Get More of It
    • REM Sleep: Why is it important?
  • Sleep Hygiene Tips
    • Inadequate Sleep Hygiene
      • The Effect of Alcohol on Sleep
    • Sleep Hygiene
  • Sleep and Sleep Disorder Statistics
  • How Long Should I Nap?
  • Support Groups and Resources
  • Jet Lag Treatment, Recovery and Symptoms
  • Top 10 Foods That Help You Sleep
  • Calming Rituals to Help You Fall Asleep
  • How Does a Sleep Study Work?
  • How Important Is Sleep?
  • Sleeping Tips to Help You Fall Asleep Fast
  • Sleep Debt: Signs, Symptoms & Treatments
  • Dreams: What They Mean & Psychology Behind Them
  • Get Better Sleep
  • How Many Hours of Sleep Do I Need?
  • Sleep Encyclopedia A-Z
  • SLEEP POLL - School start times
  • Sleepy Driving Awareness Day
  • Stop Snoring Day
  • Tips for getting a good night's sleep
• Sleep Disorders
  • How to Sleep with GERD
  • Morning Headache: Why You’re Waking up with Headaches
  • Short Sleeper: Short Sleep Syndrome
  • Sleep Deprivation: Symptoms, Causes, Treatments
    • Sleep Deprivation and Teens
  • Narcolepsy: Symptoms, Causes & Treatments
    • What is Narcolepsy?
    • Narcolepsy In Children and Teenagers
    • Narcolepsy with Cataplexy
    • Narcolepsy Awareness Week - December 1 - 7
    • Narcolepsy Treatments
      • Pitolisant: A New Narcolepsy Medication
  • Circadian Rhythm and Sleep
    • Daylight Savings Time: History and How to Adjust to it
    • Irregular Sleep Wake Rhythm
  • Night Terrors: Causes, Symptoms, & Treatments
    • Nightmare or Night Terror?
    • Nightmares - What are they and how do you treat them
  • Snoring: Causes and Treatments
    • How to Stop Snoring
    • Is Snoring Dangerous?
    • Snoring Apps to Help You Monitor Your Snoring
    • Snoring Positional Therapy
    • Snoring Strips: Do They Work?
    • What Causes Snoring?
    • Why Do People Snore?
    • Snoring Remedies
  • Insomnia: Symptoms, Causes & Treatment
    • Adjustment Insomnia
    • Idiopathic Insomnia
    • Insomnia Causes
    • Fatal Familial Insomnia
    • Insomnia Awareness Week
  • More Sleep Disorders
    • Adolescents with Sleep Disturbance: Causes and Diagnosis
    • Advanced Sleep Phase Syndrome
    • Bedwetting: Causes, Treatments, Alarms & Solutions
    • Bruxism - Teeth Grinding Symptoms, Treatment & Causes
      • How to Stop Grinding Your Teeth at Night
    • Catathrenia: Moaning and Groaning During Sleep
    • Congenital Central Hypoventilation Syndrome
    • Delayed Sleep Phase Syndrome: Symptoms, Causes and Treatments
    • Disorders That Cause Daytime Sleepiness
    • Drowsiness: Causes, Treatments, and Prevention
    • Excessive Daytime Sleepiness: Causes, Test and Treatments
      • Why Am I So Tired? 5 Reasons Why
    • Exploding Head Syndrome: Symptoms, Causes & Treatments
    • Hallucinations During Sleep
    • Hypersomnia: Symptoms, Causes, Definition and Treatments
    • Hypoventilation during Sleep
    • Long Sleeping
    • Non-24 Hour Sleep Wake Syndrome
    • Melatonin Side Effects
    • Parasomnias
    • Parasomnias - From the Sleep Disorder Book
    • REM Behavior Disorder
    • Restless Legs Syndrome
      • Periodic Leg Movements during Sleep (PLMS) & Periodic Limb Movement Disorder (PLMD)
    • Shift Work Disorder
    • Sleep and Depression
    • Sleep and Pregnancy: Sleep Deprivation, Sleep Disturbed Breathing and Sleep Disorders in Pregnancy
    • Sleep Disorders Book
    • Sleep Disorders Diagnosis and Management in Children with Attention Deficit/Hyperactivity Disorder (ADHD)
    • Sleep Eating: Eating During the Night
    • Sleep Myoclonus: Moving During Sleep
    • Sleep Paralysis: Causes, Symptoms and Treatments
    • Sleep Walking: Facts, Causes, Symptoms & Treatment
    • Restless Legs Syndrome (RLS) Awareness Week
    • Sexsomnia
    • Sleep Disorder Awareness Week
    • Upper Airway Resistance Syndrome
• Sleep News
• Sleep Products
  • ASMR Defined - Sounds, Whispers and Triggers for Sleep
  • Best Weighted Blankets: Reviews and How They Work
  • Anti Snoring Pillows
    • Best Pillows
• Sleep Treatments
  • Aging, Restorative Sleep, and Sleeping Pills
  • CBD: For Sleep and Insomnia
  • Essential Oils for Sleep
  • Five Sleep Tips for Better Health
  • Lifestyle Changes
  • Night Guard for Bruxism: Teeth Grinding and Clenching
  • Regulating Body Temperature May Help With Racing Thoughts
  • Snoring Chin Straps: FAQs and More
  • Use Ebb® to Leverage Temperature for Better Sleep
  • Snoring Mouthpieces
    • Pure Sleep
    • SnoreRx - Snoring Mouthpiece Review & Comparison
    • VitalSleep Anti-Snore Mouthpiece Review
    • Zquiet: Snoring Mouthpiece Device
    • Zyppah Snoring Mouthpiece
    • Aveo TSD
    • DSAD, D-SAD Digital Sleep Apnea Device,Panthera Dental
    • Elastic Mandibular Advancement Appliance (EMA)
    • Herbst Appliance
    • Hilsen Adjustable Appliance
    • Luco Hybrid OSA Appliance
    • FAQs: Mandibular Advancement Device
    • Narval CC Sleep Apnea Oral Appliance from ResMed
    • Panthera Dental
    • Respire Medical
    • Silent Nite
    • Sleep Apnea Dental Devices and Oral Appliance Therapy
    • Sleep Apnea Mouthpiece & Mouth Device for Snoring. FDA listed mouth device for treatment of sleep apnea and snoring.
    • Sleep Dentistry
    • Sleep Devices
    • Snore Guard
    • Snoring Mouthpiece
    • SomnoDent
    • Whole You
  • Sleep Clinical Trials and Research Studies
  • 7 Best Sleep Apps for iPhone & Android
    • How to Retrain and Reclaim Your Sleep Using a Sleep App
    • Sleep Apnea Apps: The Future of Diagnosing OSA is Here
  • Melatonin: Dosage, Reviews & Safety
    • Melatonin Gummies: Review of the Best Option for Kids
  • Cognitive Behavioral Therapy (CBT): Treatment for Insomnia
  • Continuous Open Airway Therapy
  • Sleep Diagnostic Equipment
  • Multiple Sleep Latency Test
  • Sleep Centers
  • Sleeping Pills: Medications to Help you Sleep
    • Over-the-Counter Sleep Aids
  • Surgery Options for Snoring
  • Tongue Stabilizing Devices – TSD’s

Posts by category

• Category: Ask The Sleep Doctor
  • Ask The Sleep Doctor - Topics: Atrial Fibrillation, ADD, CPAP, and More
• Category: CBD
• Category: Chin Straps
• Category: CPAP Filters
• Category: CPAP Hoses
• Category: CPAP Machines
• Category: CPAP Masks
• Category: Melatonin
• Category: more mela
• Category: Nasal Masks
• Category: Pillows
  • Category: Back Sleeper Pillows
  • Category: Stomach Sleeper Pillows
• Category: Sleep Health
  • Women's Health Sleep Survey - ASA, Women's Health and Thrive Global
  • Sleep Helps Infants with Language Development
  • Stress Hormones and Sleep Patterns Change After Violent Crimes
  • Sleep Disorders in At-Risk Alzheimer’s Patients May Increase Cognitive Dysfunction
  • CPAP Use Rises After Patients See Videos of Themselves
  • Sleep and Alzheimer’s – Are They Related?
  • The Link Between Brain Disease and Dreams
  • Pollution May be Contributing to Sleep Disturbances
  • Lonely Young Adults Suffer from Poor Sleep Quality
  • Sleep, Menopause, and Depression
  • How We Think About Sleep Affects Chronic Pain Symptoms
  • Why Do I Need a CPAP Machine?
  • Trouble Sleeping? Listen to What Your Body is Telling You
  • Suicidal Thoughts and Behaviors Affected by Sleep
  • Blocking Hypertension in Patients with Sleep Apnea
  • New Protein Found that Helps Repress Inflammation During Sleep
  • New Study: Increased Risk of Heart Disease in Patients with Obstructive Sleep Apnea
  • New Study: Improved Sleep with Weight Loss and High-Protein Diet
  • Emotional Disorders linked to Sleep Deficiency in Children
  • Mirroring Neurotechnology to Help Athletes with Concussion
  • Acupressure Helps with Fatigue and Sleep Quality of Cancer Survivors
  • More or Less than Average Sleep Puts Men at Higher Risk of Diabetes
  • Preventing Childhood Obesity with Sleep Intervention
  • Sleep Fragmentation and Disease in the Elderly
  • Foot Wrap Offered as Replacement Therapy for Restless Leg Syndrome
  • Sleep Restriction Negatively Affects Performance
  • A Link Between Cognitive Function and Sleep Disorders in MS Patients
  • The Common but Fixable Problem of Sleep Disorders in Athletes
  • Higher Risk of Complications in Heart Failure Patients with Central Sleep Apnea
  • Sleep Apnea Left Untreated Can Make Melanoma More Aggressive
  • REM Sleep Plays a Prominent Role in Memory Formation
  • New OSA Treatment for Pediatric Patients with Down Syndrome
  • Mobile App Helps Scientists Determine Sleep Patterns
  • ADHD Children Sleep Less and More Poorly
  • The Mapping of Our Internal Clock
  • To Sleep Train or Not To Sleep Train, That is the (Ongoing) Question
  • Time Zone Tips for Traveling with Children: Easy Ways to Help Reset Their Clocks
  • How Lack of Sleep Affects Cholesterol
  • Men Who Eat a High-Fat Diet Have Poorer Sleep
  • Shifts in Sleep-Wake Cycles Affect Women More than Men
  • Consolidating Memory During Sleep
  • New Research on How We Fall Asleep and Wake up
  • Treatment that Leads to Better Sleep and Quality of Life in Patients with Enlarged Prostates
  • Sleep Problems in Military Veterans with a History of Blast Concussion
  • Sleep Disturbances and Mild Traumatic Brain Injury
  • High-Protein Diet Leads to Better Sleep and Weight Loss
  • Risk of Metabolic Syndrome due to Daytime Sleepiness and Long Naps
  • The Importance of Sleep in Stroke Patients
  • Is Too Much Sleep Bad for You?
  • Childhood Sleep and School Success
  • Life-Saving Sleep in Worms Similar to that in Humans
  • Hope For Patients With Obstructive Sleep Apnea and Diabetes
  • Intense Nighttime Light Exposure is Bad for Your Sleep Health
  • Increased Risk of Stroke After Daylight Savings Time
  • Sleep Related Treatment May Soon Help with Fibromyalgia
  • Researchers Discover A Clock Gene That Connects Mood and Sleep
  • Biologists at Caltech Locate Gene that Helps Regulate Sleep
  • Married People Get More Sleep Than Single People
  • Sleep Deficiency Associated with Leadership Failures
  • The Relationship Between Heart Disease and Sleep Disorders
  • Researchers Find Sleep Apnea Can Take A Toll On Brain Function
  • Pets May Help You Sleep Better
  • Short Sleepers Are At Risk For Heart Disease
  • Study Shows Quality of Life is Worse with PTSD and Sleep Apnea
  • Short Flashes Of Light During Sleep May Prevent Jet Lag
  • Research Links Extreme Social Media Use With Disrupted Sleep
  • Women with sleeping problems at higher risk for Type 2 diabetes
  • Is there a Sleep Diet?
• Category: Sleep News
  • Ask The Sleep Doctor: Sleep and Appearance, Sleep and Alzheimer's and Sleep and Hyperactivity
  • Ask The Sleep Doctor: Depression and Sleep, Sleep Apps and Sleep Apnea and Car Accidents
  • Ask The Sleep Doctor: Sleep Apnea in Child, Palpitations, Coffee and Sleep and more
  • Ask The Sleep Doctor: Sleep Study for Sleep Apnea, Sleep and Parkinsons and Sleep and Heart Attacks
  • Ask The Sleep Doctor: How Common is Sleep Apnea, Vagal Nerve Stimulators, Ambien and More
  • Ask The Sleep Doctor: Sleep Apnea in Child, Depression and Sleep, MVA and OSA, Morphine & Sleep
  • Ask The Sleep Doctor: What about 6 Hours of Sleep? Depression and Sleep Apnea? Traveling with CPAP?
  • Ask The Sleep Doctor – Sleep Apnea and ischemic optic neuropathy
  • Ask The Sleep Doctor – Not improving on CPAP & Dying without sleep?
  • Truck Drivers, Obstructive Sleep Apnea & DOT Screening
  • Ask The Sleep Doctor – Narcolepsy, Insomnia, Sleeping Pills, and RLS
  • Sleep Apnea — a Real Heart Breaker
  • Ask The Sleep Doctor - Narcolepsy, Sleep Apnea, Oral Appliances, Sleeping Pills
  • Ask The Sleep Doctor #2
  • Ask The Sleep Doctor
  • Ask the Sleep Doctor – Topics: OSA and Growth Hormones, CHF, Children & Sleep, and Depression
  • Ask the Sleep Doctor – Topics: Sleep Apnea and Stroke, Pulmonary Hypertension, and MicroSleeps
  • Ask the Sleep Doctor – Topics: Night Eating, PTSD, Sleep Apnea and Dementia
  • Ask the Sleep Doctor – Topics: Ambien, Medical Marijuana and Sleep, and Sleep Apps
  • Monitoring Oxygen Levels Could Help with Pediatric Sleep Apnea
  • Gaps in Treatment and Diagnosis of Childhood Sleep-Disordered Breathing
  • Health Span Affected by Sleep Apnea
  • Using Electronic Devices Decreases Sleep Quality
  • NASA Researches Sleep Deprivation Impact on Astronauts
  • Link Between Restless Leg Syndrome & Poor Sleep in Pregnant Women
  • Ask the Sleep Doctor – Topics: Essential Oils, Heart Attack, Central Sleep Apnea, and more
  • Marital Spats Plus Sleep Deprivation Could Equal Health Problems
  • Parents, Children, Sleep, and Mental Health
  • Late Bedtime May Exacerbate OCD Symptoms
  • Some Military Personnel May Benefit from Online CBT for Insomnia
  • Ask the Sleep Doctor – Topics: Night Shift, Sleep Apnea, Sleep Terrors vs. Nightmares
  • Scientists Find the Insomnia Gene
  • Poor Academic Performance Linked to Irregular Sleeping Patterns
  • Neonatal Complications More Prevalent if Mother Has Sleep Apnea
  • Sleep Loss Due to Climate Change Concerns
  • Risk of Atrial Fibrillation May be Higher in Patients with Sleep Apnea
  • NCAA and ASA - Interassociation Task Force on Sleep
  • Sleeping Pills Increase Risk of Hip Fracture in Older Adults
  • Attention and Creativity Suffer in Young Adults Who Alternate Between Sleep Deprivation and Sleep Marathons
  • Body Temperature, Sleep, and the Circadian Rhythm
  • Sleep Deprivation Can Lead to Loss of Bone Formation
  • Depression Linked to Diabetics Who Prefer Later Sleep-Wake Times
  • Better Sleep from an Ancient Herb?
  • Impaired Ability to Recognize Facial Expressions is Linked to Sleep Deprivation
  • Sound Waves Help Older Adults Achieve Deep Sleep
  • Sleep Apnea in Children Could Lead to Changes in Mood and Cognition
  • Bright Light Therapy for Patients with Parkinson’s and Sleep Disorders
  • Sleep-Deprived Teens More Likely to Commit Crimes than Adults
  • A Placebo May be Effective in Treating Insomnia
  • It’s Not Just Pre-Bed Screen Time that Causes Sleep Loss
  • Some Insomnia Drugs May Be Prescribed Out of Habit
  • Sleep Quality May be Affected by Air Conditioners
  • Benefits of Low-Cost Treatments like Massage and Guided Imagery for Insomnia
  • Discovery of Breathing Molecule May Help Treat Sleep Apnea
  • Sleep Deprivation Leads to Decreased Immunity
  • Study Shows Midlife Women have no Sleep Benefits from Yoga and Exercise
  • Patients with Muscular Dystrophy Benefit from Sleep Disorder Therapy
  • Sleep Education Reduces Risk of Injury and Disability in Firefighters
  • Gestational Diabetes Linked to Insufficient Sleep
  • Traumatic Brain Injury Recovery Related to Better Sleep
  • Genetic Link between Insomnia, Restless Legs Syndrome, Schizophrenia, and Obesity
  • Adolescents Benefit from Later School Start Times
  • Sleep May Help with Traumatic Experiences
  • Patients with Asthma are more likely to have Insomnia
  • Pulmonary Embolisms May Recur in Patients with Sleep Apnea
  • The Link Between Pain and Sleep
  • Crash Risk Doubles with Sleep Deprivation
  • Children’s Brains React Differently to Sleep Loss
  • Women with Breast Cancer and Sleep Disturbance
  • Immediate Impact Sleep Apnea Has on Blood Pressure
  • Princess Leia Sleeping Brainwaves that Help You Store Memories
  • Four Harmful Effects of Sleep Apnea
  • Treating Insomnia May Help Reduce Sugar Intake
  • CPAP May Improve High Blood Pressure
  • Sleep, Menopause and Estrogen Therapy
  • Sleep Deprivation, Gut Changes, and Metabolic Disease
  • New Recommendations to Avoid Sudden Infant Death Syndrome (SIDS)
  • Sleep Deprivation in Preschoolers Leads to Increased Appetite
  • How Sleep Changes With Aging
  • Changing Meal Times May Help with Jet Lag
  • 7 Reasons Why You Can’t Stay Asleep
  • Gender and Sleep
  • Sleep and Antidepressants
  • Increased Driving Risk in Patients with Obstructive Sleep Apnea
  • Sleeping Between Study Sessions Improves Memory Recall
  • Back To School Sleep Tips
  • Sleep Loss and Circadian Clock Have Different Effects on Brain Regions
  • Insomnia Related to Menopause May be Accelerating the Aging Process
  • Veterans Continue to Suffer with Sleep Disorders
  • Psychological Disorders Related to Sexual Behavior in Sleep
  • 4 Ways to Teach Your Mind to Sleep
  • Night Terrors? Sleep Walking? Don’t Lose Sleep When Your Child Has These Common Sleep Complaints!
  • Low Quality Sleep Can Lead to Inflammation
  • What is Catathrenia?
  • Possible Missing Link between Better Memory and Sleep
  • Treating Occasional Sleeplessness with a Nighttime Sleep-Aid
  • Strengthening Circadian Rhythms through Mapping of Neural Networks
  • 5 F.A.Q.s about Sleep Telemedicine
  • Parkinson’s Disease Worsened by Altered Circadian Rhythm
  • Communication Networks in the Brain Linked to Insomnia
  • Truck Drivers with Untreated Sleep Apnea are Crashing at Five Times Higher Rate
  • Three Exciting Treatments for Insomnia
  • Does CPAP Help Glycemic Control?
  • Homeschooled Students Get More Sleep Than Others
  • Better Sleep Monitoring for Children with Special Needs
  • Sleep Deprived Boys Are At Risk For Diabetes
  • Study offers treatment hope for sleep disordered breathing
  • Study Links Texting After Lights Off Affects Grades Among Teens
  • Sleep Problems by Bed Bugs Now Closer to a Solution
  • New Research Shows Insight Into What Causes REM Sleep Behavior Disorder
  • Sleep Apnea is Worse When You Live Far Away From Sleep Center
  • Dangerous Dreams: REM Sleep Behavior Disorder
  • Sleep Apnea Awareness Week Coming October 1
  • Snoring and Erectile Disorder and Sexual Dysfunction
  • Another New Sleep Apnea Oral Appliance Hits the OSA Market: MicrO2
  • Sleep Apnea Oral Appliance Industry is Booming
  • World Congress on Neurology (WCN)
• Category: Snoring
  • Category: Mouthpieces
  • Category: Wearables
• Category: Uncategorized
• Category: Weighted Blankets

Blog

• How Do Massage and Chiropractic Treatments Affect Sleep?
• Better Sleep Through Meditation and Yoga
• The Relationship Between Sleep Apnea and Indoor Air Quality
• Where Should You Keep Your Alarm Clock for Better Sleep?
• Can Allergies Affect Your Sleep?
• Best Air Purifiers for Home & Office
• Does Daylight Saving Time Affect Your Sleep?
• Why You Should Only Use Your Bed for Sleeping
• How Often Should You Change Your Bedding?
• Driving Tired vs. Driving Impaired: Which is Worse?
• Best Sleep Posture for Improved Sleep and Pain Symptoms
• Why Sleeping In Can Make You Even More Tired
• How to Select the Best Pajamas and Sleepwear for High-Quality Sleep
• Sleep Coaching: Can CBT-I Help With Insomnia?
• Can Sleep Help Fight Off a Cold?
• Urban and Rural Sleep Differences: Fact or Fiction
• Pregnancy and Sleep: How Does Pregnancy Affect Sleep?
• How Important Is a Daily Bedtime Routine?
• Understanding Your Pet's Sleep Schedules
• How Sleeping in a New Environment Impacts Sleep
• Adjusting Your Sleep to Fit a New Work Schedule
• The 11 Worst Foods to Eat Before Bed
• The Impact of Job Stress on Sleep Patterns
• The Effects of Sleep Deficiency on Wellness
• The Impact of Sleep on the Immune System
• Keep Your Sleep Schedule Healthy as Days Shorten
• Staying Active During Winter
• Choosing Sheets to Help You Sleep Better
• Don't Let a Noisy Sleep Environment Ruin Your Night
• Waking Up During the Night? 7 Strategies to Get Back to Sleep
• Five Important Reasons to Stop Ignoring Your Bruxism
• Getting Enough Sleep During the COVID-19 Lockdown
• Late Night Snacking and Its Effect on Sleep
• Sleeping Alone Versus With Someone
• Why Do You Get Vivid COVID-19 Dreams?
• Are You Sleeping With a Snorer? Learn Ways to Cope
• The Best CBD Oils For Sleep - Which Are Most Effective?
• Eye Masks and Sleep: Do Eye Masks Improve Sleep Quality?
• Does Watching Sports Late at Night Impact Sleep?
• Weighted Blankets: Can They Help You Get Better Sleep?
• What Are the Best Sheets for a Great Night's Rest?
• Caffeine's Impact on Sleep
• Sleep and Hypertension — Can a Good Night's Rest Help Lower Blood Pressure?
• How Light and Sunsets Affect Circadian Rhythms and Sleep
• Middle-of-the-Night Waking: Causes and Tips for Prevention
• The Rise of Sleep Innovation
• How to Prevent Jet Lag When Traveling
• A Guide to Successful Napping: The Benefits of a Good Nap
• School Start Times and Their Effect On Sleep Hygiene
• Snooze Control: How to Sleep When You're Anxious for the Next Day
• Occasional Poor Sleep vs. Chronic Insomnia
• Your Personality Revealed Through Sleep Position
• Breast or Bottle: How Infant Feeding Choices Affect Sleep Patterns
• Can You Take CBD to Improve Sleep Quality?
• Important Questions to Ask Your Doctor About Sleep
• The Connection Between Sleep Routines and Infant Development
• Finding the Best Sleeping Position for You
• White Noise Apps and Machines - Could They Help You Sleep Better?
• Coronavirus Quarantine - How It's Impacted Sleep Routines
• How Alcohol Affects Sleep
• How Food Affects Your Sleep
• Why Your Dreams Are Important
• Nightmares vs. Night Terrors
• Stop Allergies From Disturbing Your Sleep
• TV Screens and Sleep: How Your Digital Habits Are Affecting Your Nightly Slumber
• Understanding Pet Sleep Habits
• The Importance of Clean Air for Restful Sleep
• Best Sleep Practices And Why They Matter
• The Importance of Mattress Selection to Restful Sleep
• If You Don’t Sleep Well, You’re Not Alone
• FAB CBD Products Review
• Sleep Apnea from A to Zzz [Infographic]
• How Do Drugs and Alcohol Affect Sleep?
• Hot or Cold: What’s the Best Temperature for Sleep?
• Dos and Don'ts: How to Get Proper Sleep When Working Night Shifts
• Best Sleep Technology Devices
• Sleeping Through the Years: How Do Our Sleeping Patterns Change as we Age?
• How to Get Rid of Sleep Apnea
• Top 5 Questions About Sleep Issues
• All You Need to Know About At-Home Sleep Apnea Tests
• CBD: For Sleep and Insomnia
• Melatonin, Weighted Blankets, and Other Natural Sleep Remedies: Do They Work?
• Is Sleep Apnea Dangerous?
• Snoring Device Lowdown: A Review of the Top Anti-Snoring Devices of 2019
• The Dangers of Blue Light
• ASA Charitable Work - Sleeping Children Around the World - India 2017
• Ask the Sleep Doctor – Topics: Sleep Apnea and Diabetes, Laser Treatment, Asthma, and Nicotine
• Ask the Sleep Doctor – Topics: Pregnancy, CPAP toleration, fibromyalgia, and sleep for school
• Ask the Sleep Doctor - Magnesium and Sleep
• ASA Proud to Support Non-profit, Sweet Sleep
• ASA Proud to Support Non-profit, A Bed For Every Child
• Insomnia: The Mind, Body, and Emotion Connection
• Ask the Sleep Doctor – Topics: How Common is Sleep Apnea, Alzheimers, Sore Throats, Bruises
• The Dangers of Driving Sleepy
• What Happens to Us When We Don't Get Enough Sleep
• Ask the Sleep Doctor – Topics: Autism, Support Hose, Weight Loss, and Hot Flashes
• Why is Sleep Important?
• Tips for Good Sleep in Teenagers
• Drowsy Driving vs. Drunk Driving
• Sleep Deprivation and Obesity
• Changing Bad Sleep Habits
• Asthma and Sleep
• COPD and Sleep
• How Much Sleep do Children Need?
• Let’s Teach Our Children About Sleep
• How to Adjust to Night Shift
• Sleep and Electronics
• Ask the Sleep Doctor – Topics: Weight Loss, Antidepressants, and Oral Appliances
• Smoking and Sleep
• ASA Charitable Work - Sleeping Children Around the World - Sri Lanka 2016
• Ask the Sleep Doctor – Topics: Depression, Antidepressants, Heart Disease
• Idiopathic Hypersomnia Awareness Week - Coming Soon
• How Much Sleep Do I Need?
• Ask the Sleep Doctor – Topics: Weight Loss, Diet, MS, and Hypertension
• ASA is Partnering With The Mighty!
• Ask the Sleep Doctor - Bariatric Surgery, Narcolepsy Medications
• Visit the ASA - Huffington Post Section
• Ask The Sleep Doctor – Night Owls
• Ask The Sleep Doctor – Pets and Sleep?
• Ask The Sleep Doctor - Is this Restless Legs Syndrome?
• Ask The Sleep Doctor - Down Syndrome and Sleep Apnea
• Ask The Sleep Doctor - "terrible time falling and staying asleep"
• Songs About Sleep
• Tools for Diagnosing, Monitoring and Treating Insomnia
• Sleep Myths – True or False?
• ASA Proud to Support non-profit, Sleeping Children Around the World
• Do Trees Sleep?
• When is the Best Time to Sleep
• Partnership with The Huffington Post
• 10 reasons to make your family’s sleep a priority
• Daylight Saving Time - Spring Forward
• More Proof that Sleep is Good for Academic Performance
• Call for Sleep Lectures, Handouts, Forms
• Supreme Court Justice Antonin Scalia and Sleep Apnea
• Highlights from the CDC Survey on Sleep
• 1 in 3 Not Getting Enough Sleep
• Healthy School Start Times
• Shift Work and Pharmaceutical Treatments
• Sleep Professionals and Business Directory ....coming soon
• Link between congenital heart disease and neurodevelopment issues in children found
• Narcolepsy Therapy Expanding Worldwide
• Test Yourself for Sleep Apnea
• ASA Supports the Interstate Medical Licensure Compact
• Powerpoint Intro Lecture On Sleep Apnea
• Question: What is the difference between Home Sleep Test and in lab Sleep Study?
• Sleep Tip of the Day #48 - Weight and Snoring/Sleep Apnea
• Top 10 Sleep Tips - How to sleep better
• What is Respiratory Disturbance Index? RDI?
• "Majority of Depression Patients suffer from Sleep Apnea that can be treated with CPAP: Study"
• Insomnia Medications Quiz
• ASA Welcomes Dr. Farinde to the Sleep Team
• Surgeon General Pushing for More Sleep in America

Lasso

• The Doctor's Guide to Sleep Solutions for Stress and Anxiety: Combat Stress and Sleep Better Every Night