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- Dr. Matthew Goldenberg D.O.
- Dr. Rebecca Kempton, M.D.
- Dr. Robert Rosenberg, D.O.
- Eric Kezirian, M.D.
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- Kristyna Hartse, Ph.D.
- MaryAnn DePietro, CRT
- Michael Grandner, PhD
- Neal Nay, RPSGT, RST
- Rachael Herman
- Terry Cralle, RN, MS
- Wallace Mendelson, MD
- Whitney Roban, PhD
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- About Sleep
- What is Sleep? Why is it needed?
- Stages of Sleep
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- Jet Lag Treatment, Recovery and Symptoms
- Top 10 Foods That (Might) Help You Sleep
- Calming Rituals to Help You Fall Asleep
- How Does a Sleep Study Work?
- How Important Is Sleep?
- How To Fall Asleep
- Sleep Debt: Signs, Symptoms & Treatments
- Dreams – What they mean and psychology behind them
- Get Better Sleep
- How Many Hours of Sleep Do I Need?
- Sleep Encyclopedia A-Z
- SLEEP POLL – School start times
- Sleepy Driving Awareness Day
- Stop Snoring Day
- Tips for getting a good night’s sleep
- Sleep Disorders
- Morning Headache: Why You’re Waking up with Headaches
- Sleep Deprivation: Symptoms, Causes, Treatments
- Narcolepsy: Definition, Symptoms, Causes & Treatments
- Circadian Rhythm and Sleep
- Night Terrors, Sleep Terrors: Screaming During the Night
- Sleep Apnea: Common Causes, Risk Factors, Treatments
- Central Sleep Apnea: What Causes it and How Do You Treat it
- Home Sleep Test and Sleep Apnea Sleep Study Testing
- Intro Lecture on Sleep Apnea
- List of Oral Appliances for Treating Sleep Apnea
- Most Popular Sleep Apnea Treatments
- Obstructive Sleep Apnea (OSA)
- Obstructive Sleep Apnea – Symptoms, Causes & Treatments
- Oral Appliance for Sleep Apnea Dental Device Therapy
- Sleep Apnea Awareness Week
- Sleep Apnea Cure
- Sleep Apnea Diagnosis
- Sleep Apnea FAQs: 9 Things You Need to Know
- Sleep Apnea Screening Questionnaire – ‘STOP BANG’
- Sleep Apnea Solutions
- Sleep Apnea Surgery
- Sleep Apnea Treatment Options
- Sleep Apnea: The Signs and Symptoms
- Sleep Study Scoring Services
- What is a PAP-NAP?
- Having a Sleep Study
- How to Interpret Sleep Study Results
- Sleep Study – Interpretation of Sleep Test
- Sleep Study Scoring
- Snoring
- Insomnia: Difficulty falling or staying asleep
- More Sleep Disorders
- Adolescents with Sleep Disturbance: Causes and Diagnosis
- Advanced Sleep Phase Syndrome
- Bedwetting
- Bruxism – Teeth Grinding Symptoms, Treatment & Causes
- Catathrenia
- Congenital Central Hypoventilation Syndrome
- Delayed Sleep Phase Syndrome
- Disorders That Cause Daytime Sleepiness
- Drowsiness: Causes, Treatments, and Prevention
- Excessive Daytime Sleepiness
- Exploding Head Syndrome
- Hallucinations During Sleep
- Hypersomnia: Sleepy During the Day
- Hypoventilation during Sleep
- Idiopathic Insomnia
- Long Sleeping
- Non-24 Hour Sleep Wake Syndrome
- Parasomnias
- Parasomnias – From the Sleep Disorder Book
- REM Behavior Disorder
- Restless Legs Syndrome
- Shift Work Disorder
- Sleep and Depression
- Sleep and Pregnancy: Sleep Deprivation, Sleep Disturbed Breathing and Sleep Disorders in Pregnancy
- Sleep Disorders Book
- Sleep Disorders Diagnosis and Management in Children with Attention Deficit/Hyperactivity Disorder (ADHD)
- Sleep Eating
- Sleep Myoclonus: Moving during sleep
- Sleep Paralysis: Causes, Symptoms, and How to Stop Them
- Sleep Walking: Facts, Causes, Symptoms & Treatment
- The Effects of Sleep-Related Breathing Disorders on Waking Performance
- Restless Legs Syndrome (RLS) Awareness Week
- Sexsomnia
- Sleep Disorder Awareness Week
- Upper Airway Resistance Syndrome
- Sleep News
- Sleep Products
- Mattresses and Beds
- Weighted Blanket: 5 Things to Know About Them
- Anti Snoring Pillows
- Sleep Treatments
- Aging, Restorative Sleep, and Sleeping Pills
- Lifestyle Changes
- Night Guard for Clenching
- Snoring Chin Straps
- CPAP Machines and CPAP Masks
- BiPAP: Bilevel Positive Airway Pressure
- Continuous Negative External Pressure (cNEP)
- CPAP Alternatives
- CPAP masks: Which is best for you
- CPAP Supplies – What connects to the CPAP machine?
- How to Choose a CPAP Mask
- How to Clean Your CPAP
- Portable CPAP: Travel with Smallest CPAP Machines
- Starting on CPAP
- Adaptive Servo Ventilation: Treatment for Central Sleep Apnea
- CPAP vs BiPAP
- Oravan
- Philips
- Philips Partnership
- Top CPAP Machines and CPAP Masks Reviews
- Snoring Mouthpieces
- Pure Sleep
- SnoreRx – Snoring Mouthpiece Review & Comparison
- VitalSleep Anti-Snore Mouthpiece Review
- Zquiet: Snoring Mouthpiece Device
- Zyppah Snoring Mouthpiece Reviews
- Aveo TSD
- DSAD, D-SAD Digital Sleep Apnea Device,Panthera Dental
- Elastic Mandibular Advancement Appliance (EMA)
- Herbst Appliance
- Hilsen Adjustable Appliance
- Luco Hybrid OSA Appliance
- Mandibular Advancement Devices – MAD’s
- Narval CC Sleep Apnea Oral Appliance from ResMed
- Panthera Dental
- Respire Medical
- Silent Nite
- Sleep Apnea Dental Devices and Oral Appliance Therapy
- Sleep Apnea Mouthpiece & Mouth Device for Snoring. FDA listed mouth device for treatment of sleep apnea and snoring.
- Sleep Dentistry
- Sleep Devices
- Snore Guard
- Snoring Mouthpiece
- SomnoDent
- Whole You
- Clinical Trials
- Sleep Apps
- Melatonin: Dosage, Reviews & Safety
- Cognitive Behavioral Therapy
- Continuous Open Airway Therapy
- Sleep Diagnostic Equipment
- Multiple Sleep Latency Test
- Sleep Centers
- Sleeping Pills: Medications to Help you Sleep
- Surgery Options for Snoring
- Tongue Stabilizing Devices – TSD’s
Posts by category
- Category: Ask The Sleep Doctor
- Category: Sleep Health
- Women’s Health Sleep Survey – ASA, Women’s Health and Thrive Global
- Sleep Helps Infants with Language Development
- Stress Hormones and Sleep Patterns Change After Violent Crimes
- Sleep Disorders in At-Risk Alzheimer’s Patients May Increase Cognitive Dysfunction
- CPAP Use Rises After Patients See Videos of Themselves
- Sleep and Alzheimer’s – Are They Related?
- The Link Between Brain Disease and Dreams
- Pollution May be Contributing to Sleep Disturbances
- Lonely Young Adults Suffer from Poor Sleep Quality
- Sleep, Menopause, and Depression
- How We Think About Sleep Affects Chronic Pain Symptoms
- Why Do I Need a CPAP Machine?
- Trouble Sleeping? Listen to What Your Body is Telling You
- Suicidal Thoughts and Behaviors Affected by Sleep
- Blocking Hypertension in Patients with Sleep Apnea
- New Protein Found that Helps Repress Inflammation During Sleep
- New Study: Increased Risk of Heart Disease in Patients with Obstructive Sleep Apnea
- New Study: Improved Sleep with Weight Loss and High-Protein Diet
- Bedwetting Solutions
- Emotional Disorders linked to Sleep Deficiency in Children
- Mirroring Neurotechnology to Help Athletes with Concussion
- Acupressure Helps with Fatigue and Sleep Quality of Cancer Survivors
- More or Less than Average Sleep Puts Men at Higher Risk of Diabetes
- Preventing Childhood Obesity with Sleep Intervention
- Sleep Fragmentation and Disease in the Elderly
- Foot Wrap Offered as Replacement Therapy for Restless Leg Syndrome
- Sleep Restriction Negatively Affects Performance
- A Link Between Cognitive Function and Sleep Disorders in MS Patients
- The Common but Fixable Problem of Sleep Disorders in Athletes
- Higher Risk of Complications in Heart Failure Patients with Central Sleep Apnea
- Sleep Apnea Left Untreated Can Make Melanoma More Aggressive
- REM Sleep Plays a Prominent Role in Memory Formation
- New OSA Treatment for Pediatric Patients with Down Syndrome
- Mobile App Helps Scientists Determine Sleep Patterns
- ADHD Children Sleep Less and More Poorly
- The Mapping of Our Internal Clock
- To Sleep Train or Not To Sleep Train, That is the (Ongoing) Question
- Time Zone Tips for Traveling with Children: Easy Ways to Help Reset Their Clocks
- How Lack of Sleep Affects Cholesterol
- Men Who Eat a High-Fat Diet Have Poorer Sleep
- Shifts in Sleep-Wake Cycles Affect Women More than Men
- Consolidating Memory During Sleep
- New Research on How We Fall Asleep and Wake up
- Treatment that Leads to Better Sleep and Quality of Life in Patients with Enlarged Prostates
- Sleep Problems in Military Veterans with a History of Blast Concussion
- Sleep Disturbances and Mild Traumatic Brain Injury
- High-Protein Diet Leads to Better Sleep and Weight Loss
- Risk of Metabolic Syndrome due to Daytime Sleepiness and Long Naps
- The Importance of Sleep in Stroke Patients
- Is Too Much Sleep Bad for You?
- Childhood Sleep and School Success
- Life-Saving Sleep in Worms Similar to that in Humans
- Hope For Patients With Obstructive Sleep Apnea and Diabetes
- Intense Nighttime Light Exposure is Bad for Your Sleep Health
- Increased Risk of Stroke After Daylight Savings Time
- Sleep Related Treatment May Soon Help with Fibromyalgia
- Researchers Discover A Clock Gene That Connects Mood and Sleep
- Biologists at Caltech Locate Gene that Helps Regulate Sleep
- Married People Get More Sleep Than Single People
- Sleep Deficiency Associated with Leadership Failures
- The Relationship Between Heart Disease and Sleep Disorders
- Researchers Find Sleep Apnea Can Take A Toll On Brain Function
- Pets May Help You Sleep Better
- Short Sleepers Are At Risk For Heart Disease
- Study Shows Quality of Life is Worse with PTSD and Sleep Apnea
- Short Flashes Of Light During Sleep May Prevent Jet Lag
- Research Links Extreme Social Media Use With Disrupted Sleep
- Women with sleeping problems at higher risk for Type 2 diabetes
- Is there a Sleep Diet?
- Category: Sleep News
- Ask The Sleep Doctor: Sleep Apnea in Child, Palpitations, Coffee and Sleep and more
- Ask The Sleep Doctor: Sleep Study for Sleep Apnea, Sleep and Parkinsons and Sleep and Heart Attacks
- Ask The Sleep Doctor: How Common is Sleep Apnea, Vagal Nerve Stimulators, Ambien and More
- Ask The Sleep Doctor: Sleep Apnea in Child, Depression and Sleep, MVA and OSA, Morphine & Sleep
- Ask The Sleep Doctor: What about 6 Hours of Sleep? Depression and Sleep Apnea? Traveling with CPAP?
- Ask The Sleep Doctor – Sleep Apnea and ischemic optic neuropathy
- Ask The Sleep Doctor – Not improving on CPAP & Dying without sleep?
- Sleep and Menopause Research
- Truck Drivers, Obstructive Sleep Apnea & DOT Screening
- Ask The Sleep Doctor – Narcolepsy, Insomnia, Sleeping Pills, and RLS
- Sleep Apnea — a Real Heart Breaker
- Ask The Sleep Doctor – Narcolepsy, Sleep Apnea, Oral Appliances, Sleeping Pills
- Ask The Sleep Doctor #2
- Ask The Sleep Doctor
- Ask the Sleep Doctor – Topics: OSA and Growth Hormones, CHF, Children & Sleep, and Depression
- Ask the Sleep Doctor – Topics: Sleep Apnea and Stroke, Pulmonary Hypertension, and MicroSleeps
- Ask the Sleep Doctor – Topics: Night Eating, PTSD, Sleep Apnea and Dementia
- Ask the Sleep Doctor – Topics: Ambien, Medical Marijuana and Sleep, and Sleep Apps
- Monitoring Oxygen Levels Could Help with Pediatric Sleep Apnea
- Gaps in Treatment and Diagnosis of Childhood Sleep-Disordered Breathing
- Health Span Affected by Sleep Apnea
- Using Electronic Devices Decreases Sleep Quality
- NASA Researches Sleep Deprivation Impact on Astronauts
- Link Between Restless Leg Syndrome & Poor Sleep in Pregnant Women
- Ask the Sleep Doctor – Topics: Essential Oils, Heart Attack, Central Sleep Apnea, and more
- Marital Spats Plus Sleep Deprivation Could Equal Health Problems
- Parents, Children, Sleep, and Mental Health
- Late Bedtime May Exacerbate OCD Symptoms
- Some Military Personnel May Benefit from Online CBT for Insomnia
- Ask the Sleep Doctor – Topics: Night Shift, Sleep Apnea, Sleep Terrors vs. Nightmares
- Scientists Find the Insomnia Gene
- Poor Academic Performance Linked to Irregular Sleeping Patterns
- Neonatal Complications More Prevalent if Mother Has Sleep Apnea
- Sleep Loss Due to Climate Change Concerns
- Risk of Atrial Fibrillation May be Higher in Patients with Sleep Apnea
- NCAA and ASA – Interassociation Task Force on Sleep
- Sleeping Pills Increase Risk of Hip Fracture in Older Adults
- Attention and Creativity Suffer in Young Adults Who Alternate Between Sleep Deprivation and Sleep Marathons
- Body Temperature, Sleep, and the Circadian Rhythm
- Sleep Deprivation Can Lead to Loss of Bone Formation
- Depression Linked to Diabetics Who Prefer Later Sleep-Wake Times
- Better Sleep from an Ancient Herb?
- Impaired Ability to Recognize Facial Expressions is Linked to Sleep Deprivation
- Sound Waves Help Older Adults Achieve Deep Sleep
- Sleep Apnea in Children Could Lead to Changes in Mood and Cognition
- Bright Light Therapy for Patients with Parkinson’s and Sleep Disorders
- Sleep-Deprived Teens More Likely to Commit Crimes than Adults
- A Placebo May be Effective in Treating Insomnia
- It’s Not Just Pre-Bed Screen Time that Causes Sleep Loss
- Some Insomnia Drugs May Be Prescribed Out of Habit
- Sleep Quality May be Affected by Air Conditioners
- Benefits of Low-Cost Treatments like Massage and Guided Imagery for Insomnia
- Discovery of Breathing Molecule May Help Treat Sleep Apnea
- Sleep Deprivation Leads to Decreased Immunity
- Study Shows Midlife Women have no Sleep Benefits from Yoga and Exercise
- Patients with Muscular Dystrophy Benefit from Sleep Disorder Therapy
- Sleep Education Reduces Risk of Injury and Disability in Firefighters
- Gestational Diabetes Linked to Insufficient Sleep
- Traumatic Brain Injury Recovery Related to Better Sleep
- Genetic Link between Insomnia, Restless Legs Syndrome, Schizophrenia, and Obesity
- Adolescents Benefit from Later School Start Times
- Sleep May Help with Traumatic Experiences
- Patients with Asthma are more likely to have Insomnia
- Pulmonary Embolisms May Recur in Patients with Sleep Apnea
- The Link Between Pain and Sleep
- Crash Risk Doubles with Sleep Deprivation
- Children’s Brains React Differently to Sleep Loss
- Women with Breast Cancer and Sleep Disturbance
- Immediate Impact Sleep Apnea Has on Blood Pressure
- Princess Leia Sleeping Brainwaves that Help You Store Memories
- Four Harmful Effects of Sleep Apnea
- Treating Insomnia May Help Reduce Sugar Intake
- CPAP May Improve High Blood Pressure
- Sleep, Menopause and Estrogen Therapy
- Sleep Deprivation, Gut Changes, and Metabolic Disease
- New Recommendations to Avoid Sudden Infant Death Syndrome (SIDS)
- Sleep Deprivation in Preschoolers Leads to Increased Appetite
- How Sleep Changes With Aging
- Changing Meal Times May Help with Jet Lag
- 7 Reasons Why You Can’t Stay Asleep
- Short Sleepers and Daytime Dysfunction
- Gender and Sleep
- Sleep and Antidepressants
- Increased Driving Risk in Patients with Obstructive Sleep Apnea
- Sleeping Between Study Sessions Improves Memory Recall
- Back To School Sleep Tips
- Sleep Loss and Circadian Clock Have Different Effects on Brain Regions
- Insomnia Related to Menopause May be Accelerating the Aging Process
- Veterans Continue to Suffer with Sleep Disorders
- Psychological Disorders Related to Sexual Behavior in Sleep
- 4 Ways to Teach Your Mind to Sleep
- Night Terrors? Sleep Walking? Don’t Lose Sleep When Your Child Has These Common Sleep Complaints!
- Low Quality Sleep Can Lead to Inflammation
- What is Catathrenia?
- Possible Missing Link between Better Memory and Sleep
- Treating Occasional Sleeplessness with a Nighttime Sleep-Aid
- Strengthening Circadian Rhythms through Mapping of Neural Networks
- 5 F.A.Q.s about Sleep Telemedicine
- Parkinson’s Disease Worsened by Altered Circadian Rhythm
- Communication Networks in the Brain Linked to Insomnia
- Truck Drivers with Untreated Sleep Apnea are Crashing at Five Times Higher Rate
- Three Exciting Treatments for Insomnia
- Does CPAP Help Glycemic Control?
- Homeschooled Students Get More Sleep Than Others
- Better Sleep Monitoring for Children with Special Needs
- Sleep Deprived Boys Are At Risk For Diabetes
- Study offers treatment hope for sleep disordered breathing
- Study Links Texting After Lights Off Affects Grades Among Teens
- Sleep Problems by Bed Bugs Now Closer to a Solution
- New Research Shows Insight Into What Causes REM Sleep Behavior Disorder
- Sleep Apnea is Worse When You Live Far Away From Sleep Center
- Dangerous Dreams: REM Sleep Behavior Disorder
- Sleep Apnea Awareness Week Coming October 1
- Snoring and Erectile Disorder and Sexual Dysfunction
- Another New Sleep Apnea Oral Appliance Hits the OSA Market: MicrO2
- Sleep Apnea Oral Appliance Industry is Booming
- World Congress on Neurology (WCN)
- Category: Uncategorized
Blog
- The Dangers of Blue Light
- ASA Charitable Work - Sleeping Children Around the World - India 2017
- Ask the Sleep Doctor – Topics: Sleep Apnea and Diabetes, Laser Treatment, Asthma, and Nicotine
- Ask the Sleep Doctor – Topics: Pregnancy, CPAP toleration, fibromyalgia, and sleep for school
- Ask the Sleep Doctor - Magnesium and Sleep
- The Dangers of Daylight Savings Time
- ASA Proud to Support Non-profit, Sweet Sleep
- ASA Proud to Support Non-profit, A Bed For Every Child
- Insomnia: The Mind, Body, and Emotion Connection
- Ask the Sleep Doctor – Topics: How Common is Sleep Apnea, Alzheimers, Sore Throats, Bruises
- The Dangers of Driving Sleepy
- Nightmare or Night Terror?
- Pregnancy and Sleep
- What Happens to Us When We Don't Get Enough Sleep
- Ask the Sleep Doctor – Topics: Autism, Support Hose, Weight Loss, and Hot Flashes
- Why is Sleep Important?
- When FOMO Causes You To Move In Slo-Mo
- Drowsy Driving vs. Drunk Driving
- Sleep Deprivation and Obesity
- Changing Bad Sleep Habits
- Asthma and Sleep
- COPD and Sleep
- How Much Sleep do Children Need?
- Let’s Teach Our Children About Sleep
- How to Adjust to Night Shift
- Sleep and Electronics
- Ask the Sleep Doctor – Topics: Weight Loss, Antidepressants, and Oral Appliances
- Smoking and Sleep
- ASA Charitable Work - Sleeping Children Around the World - Sri Lanka 2016
- Ask the Sleep Doctor – Topics: Depression, Antidepressants, Heart Disease
- Idiopathic Hypersomnia Awareness Week - Coming Soon
- How Much Sleep Do I Need?
- Ask the Sleep Doctor – Topics: Weight Loss, Diet, MS, and Hypertension
- ASA is Partnering With The Mighty!
- Ask the Sleep Doctor - Bariatric Surgery, Narcolepsy Medications
- Visit the ASA - Huffington Post Section
- Ask The Sleep Doctor – Night Owls
- Ask The Sleep Doctor – Pets and Sleep?
- Ask The Sleep Doctor - Is this Restless Legs Syndrome?
- Ask The Sleep Doctor - Down Syndrome and Sleep Apnea
- Ask The Sleep Doctor - "terrible time falling and staying asleep"
- Songs About Sleep
- Tools for Diagnosing, Monitoring and Treating Insomnia
- Sleep Myths – True or False?
- ASA Proud to Support non-profit, Sleeping Children Around the World
- Do Trees Sleep?
- When is the Best Time to Sleep
- Partnership with The Huffington Post
- 10 reasons to make your family’s sleep a priority
- Daylight Saving Time - Spring Forward
- More Proof that Sleep is Good for Academic Performance
- Call for Sleep Lectures, Handouts, Forms
- Supreme Court Justice Antonin Scalia and Sleep Apnea
- Highlights from the CDC Survey on Sleep
- 1 in 3 Not Getting Enough Sleep
- Healthy School Start Times
- Shift Work and Pharmaceutical Treatments
- Sleep Professionals and Business Directory ....coming soon
- Link between congenital heart disease and neurodevelopment issues in children found
- Narcolepsy Therapy Expanding Worldwide
- Test Yourself for Sleep Apnea
- ASA Supports the Interstate Medical Licensure Compact
- Powerpoint Intro Lecture On Sleep Apnea
- Question: What is the difference between Home Sleep Test and in lab Sleep Study?
- Sleep Tip of the Day #48 - Weight and Snoring/Sleep Apnea
- Top 10 Sleep Tips - How to sleep better
- What is Respiratory Disturbance Index? RDI?
- "Majority of Depression Patients suffer from Sleep Apnea that can be treated with CPAP: Study"
- Insomnia Medications Quiz
- ASA Welcomes Dr. Farinde to the Sleep Team
- Surgeon General Pushing for More Sleep in America
Physician Reviewed M.D.
Sleep Physician at American Sleep Association Reviewers and Writers
Board-certified sleep physicians, scientists, editors and writers for ASA.
Latest posts by Physician Reviewed M.D. (see all)
- Ask The Sleep Doctor:Sleep Apnea in Child, Palpitations, Coffee and Sleep and more - January 18, 2019
- Ask The Sleep Doctor:Sleep Study for Sleep Apnea, Sleep and Parkinsons and Sleep and Heart Attacks - January 2, 2019
- Ask The Sleep Doctor:How Common is Sleep Apnea, Vagal Nerve Stimulators, Ambien and More - October 25, 2018
