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 Post subject: Sleep debt from insomnia
PostPosted: Thu Dec 15, 2016 9:39 am 
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Joined: Thu Dec 15, 2016 9:19 am
Posts: 2
Hi there I'm hoping someone can help me out cuz I can't find a clear answer to this I've been sleeping 3 hours a night for the last 2 weeks from anxiety and excitement of starting my own company. So I have quite a bit of sleep debt as well as the inability to get to sleep. Sights on sleep debt say that you should sleep as much as possible to recover from your sleep debt up to 10 hours a night. Sciton insomnia say keep your regular schedule bedtime and waking up time no matter what to reestablish your rhythm. I'm not sure which to do but I am sure tired I hope someone can give me some guidance.


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