If you savor the luxury of sleeping in for hours on the weekend, you're not alone. About one-third of American adults don't get enough sleep, and many try to make up …
Aside from style, you likely choose your daily clothing with comfort and function in mind. Although you may be used to wearing any old pajama shirt and pants to bed, …
As much as 15% of the population experiences chronic insomnia, and occasional insomnia affects up to 35% of people. Given the importance of sleep to overall health, well-…
Your nose is runny, your throat is scratchy, and overall, you just feel bad. But why do you have a cold when everyone else in your house seems fine? It's hard to say …
While bustling traffic and brightly lit streets are signs of a vibrant city, these environmental factors can interfere with sleep when you're ready to rest. Research …
All new moms know that having a newborn will affect their sleep — but you may be surprised to experience sleep deprivation while you're pregnant. Pregnancy and sleep don'…
The hour or two before bedtime is often the most important factor that determines sleep quality. Routines help prepare the mind and body for a night of relaxing sleep…
You may wonder why your dog or cat seems to wander the house at night when you might expect them to be asleep. And what's with those catnaps during the day? As …
Whether after a move to a new home or while on the road, sleeping in a new environment is often problematic. You toss and turn, unable to sink into the deep sleep tha…
Most workers are on the job during the day, but about 23.7 million Americans are working evening, night, rotating and irregular shifts. Shift work can significantly i…
