When you head out of town, you know there's one thing you can count on: A less-than-adequate night of sleep. Whether you're staying with family or in a hotel, sleepin…
You spend a large portion of your life sleeping, but how much do you actually know about how to get a good night’s rest? Many people struggle with getting enough qual…
Poor posture can have negative health effects, but you can do several easy things to keep better posture. Working from home or spending long hours at the of…
A good night's sleep can be hard to come by at the best of times, but it can be especially challenging during pregnancy. Physical discomfort, leg cramps, sleep apnea,…
By studying sleep and its characteristics, scientists can better understand the process and discover how sleep affects our overall wellness. Sleep can be observed and measured in s…
Do you ever wake up with a tight jaw? You may be grinding or clenching your teeth at night. This condition, known medically as bruxism, can wear down your teeth, caus…
The work-from-home trend had already begun before the 2020 pandemic. In 2019, 10% of employees worked from home full-time, while 20% sometimes worked from home. However, the COVID-…
Does nicotine affect sleep? Yes! Nicotine and sleep are closely tied. While smoking and other forms of nicotine are widely known for their contribution to health issu…
As the proverb says, the early bird gets the worm, but what if you're not an early bird. What if you're more like a night owl. While some people jump from the bed as …
If you’re experiencing poor sleep or insomnia, you might want to consider massage or chiropractic treatment. Approximately two-thirds of adults have at least one inst…
