Search Results for: 6

  • Ask The Sleep Doctor

    Ask The Sleep Doctor: What about 6 Hours of Sleep? Depression and Sleep Apnea? Traveling with CPAP?

    Dear Dr. Rosenberg, I am 42 years old and get about six hours of sleep a night. I rarely feel like I have had a good night’s sleep. I saw […]

  • Snoring Apps: 6 Snore Apps to Help You Quit Snoring

    There are apps now for just about everything, including apps that can analyze snoring. These snoring apps can record your snores, play it back, and even rate the severity. Why […]

  • Sleeping Children Around the World

    ASA Charitable Work – Sleeping Children Around the World – Sri Lanka 2016

    American Sleep Association (ASA) is proud to support the non-profit organization, Sleeping Children Around the World (SCAW). This year, ASA helped SCAW to distribute bedkits to children in Sri Lanka. […]

  • Snoring Strips: Do They Work?

    Snoring strips are one of the many options that are available to those who snore. They have been around for several years. However, research on their efficacy is limited. Snoring […]

  • Snoring Positional Therapy

    Positional therapy for snoring can be an effective treatment for those that snore in certain positions, specifically on their backs. Snoring is caused by a partial obstruction of soft tissues […]

  • Bed Sheets: Reviews of the Best

    I’m ѕurе you’ll agree that thе mоѕt important аѕресt to a grеаt ѕеt of bed ѕhееtѕ іѕ соmfоrt. Whеn іt comes tо gеttіng a grеаt nіght’ѕ ѕlеер, dоn’t juѕt ѕtор […]

  • Insomnia Causes

    Understanding the causes of insomnia is the first step to treating this sleep disorder. There are many potential causes of secondary insomnia. After identifying the cause, treatment can be focused […]

  • Melatonin Gummies: Review of the Best Option for Kids

    If you or your child is having difficulty with sleep, you may be considering a supplemental form of melatonin, like melatonin gummies. Melatonin supplements are available in different forms including […]

  • Melatonin Side Effects

    You’ve probably heard of melatonin and seen it on the shelves of pharmacies, health food stores, and even grocery stores. It’s true that melatonin is naturally produced in our bodies, […]

  • CPAP Side Effects

    If you have sleep apnea and were prescribed a CPAP machine, you may have noticed some of the side effects that come along with wearing it. Recognizing what these problems […]