Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success


When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up… More →

Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve. Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn. Here’s just a sampling… More →

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 … – (blog)

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 (blog)
GlobalDatas new report, “Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021”, provides key market data on the Italy Sleep Apnea Diagnostic Systems market. The report provides value, in millions of US dollars, and volume (in units) and average …

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Sleep Myths – True or False?

Sleep Myths – True or False? Author: Dr. James Maas, PhD  During sleep, your brain rests. F Most people think of sleep as a passive, dormant part of our daily lives. Wakefulness contains only a single brain wave. To be physically, psychologically, and emotionally at your best, you have to experience 5 different types of brain waves every night during… More →

James Maas

Dr. James Maas, PhD Dr. James B. Maas, a leading authority and international consultant on sleep and performance, is CEO of Sleep for Success. He has been the Stephen H. Weiss Presidential Fellow, Professor and past Chairman of Psychology, as well as a professor in the graduate fields of Education and Communication at Cornell University. He has also served a… More →

Cognitive Behavioral Therapy for the Treatment of Insomnia

The American College of Physicians (ACP) recommends that the first line of treatment for adults with insomnia is cognitive behavioral therapy for insomnia (CBT-I).  These recommendations go alongside the findings of a new clinical practice guideline that has been published in the Annals of Internal Medicine.  The president of ACP, Wayne J. Riley, MD, MPH, MBA, MACP, believes that CBT-I… More →

CPAP mask

CPAP mask The CPAP mask is the interface between the sleep apnea patient and the CPAP machine. CPAP masks are usually made of silicon and/or rubber and plastic materials. They usually have straps that help to secure the mask to the face. There are many types of CPAP masks. There are masks that just cover the nose (nasal cpap mask),… More →

How Lack of Sleep Affects Cholesterol

sleep health and heart

In previous studies, it has been found that sleep deprivation can negatively affect the immune system, metabolism, inflammatory process, and regulation of the hormone that controls appetite.  In a recent study out of the University of Helsinki, scientists have discovered that lack of sleep can also lead to problems with cholesterol metabolism. The purpose of the study was to review… More →