Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up… More →

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 … – (blog)

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 (blog)
GlobalDatas new report, “Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021”, provides key market data on the Italy Sleep Apnea Diagnostic Systems market. The report provides value, in millions of US dollars, and volume (in units) and average …

Polycotton Bulk Pack of 12 Standard Size Pillowcases, White, 200 Thread Count, 21″x30″ (Fits 20″ X26″ pillow), 1 Dozen, Perfect for Physical Therapy Clinics, Hotels, Camps

American Pillowcase is the only authorized seller. All others are selling counterfeit.
HOTEL QUALITY – 200 thread count, bright white, 2″ hem, strong percale weave.
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Sleep-Deprived Teens More Likely to Commit Crimes than Adults

sleep deprived

New research out of the University of York in the United Kingdom and the University of Pennsylvania reported that teens who report midday sleepiness tend to show more anti-social behaviors like fighting, cheating, stealing, and lying.  In fact, more than a decade later, those same overtired teens were 4-1/2 times more likely to commit violent crimes. One of the lead… More →

A Placebo May be Effective in Treating Insomnia

The journal, Brain, published new research suggesting that insomnia treatment may not need to include neurofeedback, or training of the brain functions.  Instead, researchers found that patients experienced the same benefits if they just believed they were receiving neurofeedback training. Approximately 10% to 35% of the world’s population suffers from insomnia.  Very few studies have addressed insomnia treatments using non-pharmaceutical… More →

It’s Not Just Pre-Bed Screen Time that Causes Sleep Loss

Electronics and Sleep

The ideal 7-9 hours of nightly sleep is a recent discovery.  Historical data suggests humans have been struggling to get a good amount of sleep long before the invention of electronic devices.  Broken sleep was normal in industrial times, according to research from Virginia Tech’s sleep historian, Roger Ekirch. Several studies have shown that screen time before bed can interrupt… More →

Sleep Quality May be Affected by Air Conditioners

A joint research team from Toyohashi University of Technology, National Institute of Advanced Industrial Science and Technology, and the Department of Architecture and Civil Engineering published findings that showed air conditioning (AC) airflow stimulates the body during sleep, even when the velocity of the air is lower than an insensible level.  The AC may be affecting sleep conditions.  This indicates… More →

Top CPAP Machines and CPAP Masks Reviews

TOP CPAP AND BIPAP MACHINES AND CPAP MASK REVIEWS This page is a description and review of some of the most popular CPAP and Bilevel devices, and includes a review of CPAP masks. As more products become available, the page will be updated accordingly. CPAP products have links to their respective manufacturers, along with product specifications. Below are a list… More →