Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success


When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up… More →

Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve. Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn. Here’s just a sampling… More →

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 … – (blog)

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 (blog)
GlobalDatas new report, “Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021”, provides key market data on the Italy Sleep Apnea Diagnostic Systems market. The report provides value, in millions of US dollars, and volume (in units) and average …

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CPAP mask

The CPAP mask is the interface between the sleep apnea patient and the CPAP machine. CPAP masks are usually made of silicon and/or rubber and plastic materials. They usually have straps that help to secure the mask to the face. There are many types of CPAP masks. There are masks that just cover the nose (nasal cpap mask), and masks… More →

How Lack of Sleep Affects Cholesterol

sleep health and heart

In previous studies, it has been found that sleep deprivation can negatively affect the immune system, metabolism, inflammatory process, and regulation of the hormone that controls appetite.  In a recent study out of the University of Helsinki, scientists have discovered that lack of sleep can also lead to problems with cholesterol metabolism. The purpose of the study was to review… More →

Finding the Right Time to Sleep

New research has lead scientists to make a strong case for the timing and duration of your sleep, as they believe it is closely linked to heart-healthy behavior. Researchers are stating that those who like to stay up late at night should pay close attention to this new study out of the University of Delaware in collaboration with the University… More →

The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years

America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to… More →


DR. WHITNEY ROBAN, Ph.D.  PEDIATRIC SLEEP SPECIALIST PARENT & CORPORATE WELLNESS EDUCATOR Founder of SLEEP-EEZ KIDZ and SLEEP WELL/WORK WELL, Dr. Whitney Roban considers sleep a necessity, not a luxury.  She lives and works by one philosophy: parenting is one of the hardest jobs, made even more difficult when a family doesn’t sleep. Her mission is to give the gift… More →