Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up… More →

Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the “how to’s” to get the sleep you really deserve. Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn. Here’s just a sampling… More →

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021 … – Medgadget.com (blog)

Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021
Medgadget.com (blog)
GlobalDatas new report, “Italy Sleep Apnea Diagnostic Systems Market Outlook to 2021”, provides key market data on the Italy Sleep Apnea Diagnostic Systems market. The report provides value, in millions of US dollars, and volume (in units) and average …

Polycotton Bulk Pack of 12 Standard Size Pillowcases, White, 200 Thread Count, 21″x30″ (Fits 20″ X26″ pillow), 1 Dozen, Perfect for Physical Therapy Clinics, Hotels, Camps

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Idiopathic Hypersomnia Awareness Week – Coming Soon

American Sleep Association is proud to partner with Hypersomnolence Australia on IDIOPATHIC HYPERSOMNIA AWARENESS. Idiopathic Hypersomnia Awareness week – Let’s change the prognosis 5-11 September 2016 Hypersomnolence Australia will launch the fourth annual international Idiopathic Hypersomnia Awareness Week in September. This year our focus is on improving quality of life. Idiopathic Hypersomnia is a neurological sleep/wake disorder. It can cause… More →

Sleep and Sleep Disorder Statistics

Below is a compilation of interesting statistics that relate to sleep and sleep disorders.   Sleep Disorder Statistics: 50-70 million US adults have a sleep disorder. 48.0% report snoring. 37.9% reported unintentionally falling asleep during the day at least once in the preceding month. 4.7% reported nodding off or falling asleep while driving at least once in the preceding month.… More →

Insomnia Related to Menopause May be Accelerating the Aging Process

aging and sleep

New research out of the University of California Los Angeles has revealed that menopause and its accompanying symptom insomnia are accelerating the aging process. This was a dual study, with findings published in the Proceedings of the National Academy of Sciences and Biological Psychiatry this month.  These factors may be increasing the risk of age-related diseases and earlier death in… More →

New Study: Improved Sleep with Weight Loss and High-Protein Diet

sleep and diet

A new study out of Purdue University has found that adults who are achieving weight loss with a high-protein diet are sleeping better. Wayne Campbell, Professor of Nutrition Science, notes that most of the research in this field focuses on how sleep plays a role in weight, but this current research switches the question around and looks at how weight… More →

Bedwetting Solutions

bedwetting

Try Not to Cry When Your Child’s Not Dry Finding Solutions to Bedwetting What is Primary Nocturnal Enuresis (PNE)? Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.  While many parents report that their child wets the bed because he or… More →