Top 10 Sleep Tips – How to sleep better

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Top 10 Sleep Tips – How to sleep better

  1. Keep a regular bedtime – go to bed at the same time.
  2. More important than #1, wake up at the same time each morning.
  3. Don’t read in bed or watch T.V. in bed
  4. Avoid alcohol and coffee after 4 pm.
  5. Get brisk morning exercise
  6. No phones or gadgets in the bedroom
  7. Don’t take regular naps
  8. Get early morning bright light
  9. Avoid bright light in the hours before bedtime
  10. Have a calming ritual, like yoga or meditation, before bedtime.