If you have insomnia, you know how frustrating it is to lie awake while the rest of the house is sleeping. You close your eyes, hoping that tonight will be different, that you’ll finally fall asleep at a decent hour and feel refreshed when you wake. If this sounds familiar, you’re not alone. Population-based studies reveal that approximately 30% of adults struggle to fall asleep, stay asleep or experience poor quality sleep.
According to research conducted by Johns Hopkins Medicine, poor sleep patterns caused by insomnia are associated with a number of conditions and issues, including anxiety, depression and concentration. Therefore, it’s essential to do all you can to get the recommended amount of sleep every night.
Fortunately, there is a range of natural CBD oil products that are relatively new on the sleep aid market and that claim to reduce anxiety and induce sleep. This article explores the proposed benefits of CBD oil, its effect on sleep, and how to choose a brand that works for you.
How CBD Oil May Help You Sleep
If you don’t want to take prescription sleep aids, CBD oil is an appealing alternative that is showing promising results in reducing anxiety, which could, in turn, aid better sleep.
Many users of CBD products report falling asleep faster and waking up feeling more refreshed. A number of studies have shown that CBD products have the potential to be very effective natural sleep aids. For example, this study, published in the Journal of Clinical Pharmacology, reveals that participants who took up to 160 milligrams of CBD reported better sleep than those who took a placebo.
However, shopping for CBD is harder than it sounds. Unlike many other drugs and dietary supplements, CBD products are not regulated by the Food and Drug Administration (FDA), and this means that companies can sometimes misrepresent or mislabel their products. For this reason, it’s important to do your research.
Is Hemp Oil the Same as CBD Oil?
No. The confusion arises because both hemp oil and cbd oil are derived from the hemp plant, but different parts of the hemp plant are used to produce these two oils. CBD oil contains the Cannabidiol, hemp oil does not. Read the label carefully — there are disreputable marketers who add to this confusion with misleading claims when selling the much less expensive hemp oil.
Will CBD Oil Make Me High?
No. Another point of confusion because of the similarity of the hemp plant and the marihuana plant. The chemical in marihuana that creates the psycho-active intoxication is Tetrahydrocannabinol (THC). Under U.S. law a hemp plant must contain no more than 0.3% THC. The quantity of THC in CBD products is extremely low, but if you have any concerns, then consider using the isolate, which is pure CBD.
How to Take CBD Oil to Aid Sleep
CBD oil comes in a number of different forms:
- Capsules: Taking your CBD in capsule form means you always know how much you’re taking.
- Lotions and creams: Topical CBD lotions and creams are more useful for localized problems, such as elbow or knee pain.
- Sprays and tinctures: Sprays and tinctures have the fastest rate of absorption of all CBD products.
- Gummies: With a similar absorption rate to capsules, gummies are a good carrier for CBD oil.
Because of the faster rate of absorption, tinctures and gummies are recommended for sleep, where immediate results are desired.
The Top 5 CBD Brands for Sleep
1. FAB CBD Flavored Drops
The FAB CBD mission is simple: to create the best products on the market and pioneer a new generation of people living a preventive wellness lifestyle. The brand is achieving this with its range of CBD oil products, all supported by scientific and innovative development. FAB CBD’s CBD Oil Drops come in various flavors, including mint, natural, citrus, berry and vanilla. All CBD oil in its products is acquired from premium sources, resulting in a sleep aid that is pleasant to take and could also induce deep relaxation and aid sleep.
2. Wellness Full Spectrum
Calm by Wellness Co is a CBD product with a strong following. The company’s Hemp CBD Sleep Oil Tincture has been developed to help reduce anxiety and induce relaxation and sleep. The company states it uses the highest grade of domestically grown hemp plants and has collaborated with reputable pharmaceutical companies and doctors from renowned universities to develop its range of CBD oils for sleep.
All Wellness Co products are made using the highest quality ingredients, including full-spectrum CBD oil, coconut oil, hemp seed oil and premium essential oils to add flavor. The blend of blueberry, lavender and terpene in their tincture delivers a soothing aroma that could help aid a deeper and more restful night’s sleep.
3. Populum Full-Spectrum Hemp CBD
Since Populum’s inception, their focus has been to provide the most powerful full-spectrum hemp CBD products available. All their products are made in the USA, and they stand by their products through a 100% satisfaction guarantee.
From their dedicated farmers to their superior customer service team, they share one mission – to create premium, ethical and honest CBD. An added bonus, their signature Full-Spectrum Hemp CBD Tincture has a light orange flavor that makes the experience of taking a CBD an enjoyable one.
4. Pure Relief Gummies
Gummies are all the rage right now across the world of supplements. No longer reserved for kids’ vitamins, gummy supplements have become a hit with adults looking to get their daily vitamins and minerals in a convenient and delicious format. Pure Relief CBD Sleep Gummies contain 30 mg of CBD and 2.5 mg of melatonin in each gummy and come in assorted fruit flavors made with organic fruit to create a calming formula designed to help you power down at the end of the day.
5. CBD for Life Isolate
CBD Oil Isolate Tincture from CBD for Life contains pure CBD, blended with a coconut carrier-oil. It is called “isolate” because the the CBD is isolated from the other naturally occurring compounds extracted from the hemp plant during process. As with other tincture products, CBD for Life is easy and convenient to use.
How Much CBD to Take Before Bedtime
Just as with any prescription sleep aid, it’s important to know the dosage guidelines for CBD oil products. Unfortunately, official guidelines are limited due to the lack of clinical consensus for this type of supplement. The best advice is to start at a low dose and then work your way up until you find an amount that’s right for you. Always check with your doctor first before taking any health supplements, including CBD oil.