The Dangers of Blue Light

One light bulb manufacturer sent shock waves through the lighting industry recently when it announced that it would put this warning on it’s light bulbs: Lighting Sciences Group believes that …

Ask the Sleep Doctor – Magnesium and Sleep

Dear Dr. Rosenberg, Is there any value to taking magnesium for sleep? I’ve had trouble falling and staying asleep for several years and friends have told me magnesium helps. Answer: …

ASA Proud to Support Non-profit, Sweet Sleep

American Sleep Association is proud to support the non-profit organization, Sweet Sleep. Sweet Sleep began as a response to the need for clean, safe places to sleep for orphaned and …

Sleepy driving and drowsy behind the wheel

The Dangers of Driving Sleepy

We all know the dangers of texting and driving or drinking and driving. But did you know driving sleepy also increases your risk of being involved in an accident? The …