Do you ever wonder about how well or how much you’re actually sleeping? More sleep tracking apps and wearables enter the market all the time and advertise to provide insi…
Going to sleep feeling good but waking up with neck and back pain from sleep can mean something is off with your sleeping position. It could mean your pillow is holdi…
Many dogs have it great: They get up, go for a walk, eat some food and then go back to sleep again. The actual amount of time they spend sleeping varies substantially…
Regular, healthy sleep is key to your overall well-being, but the choices you make after climbing out of bed are equally important. You can set the tone for your day …
When you head out of town, you know there's one thing you can count on: A less-than-adequate night of sleep. Whether you're staying with family or in a hotel, sleepin…
You spend a large portion of your life sleeping, but how much do you actually know about how to get a good night’s rest? Many people struggle with getting enough qual…
Poor posture can have negative health effects, but you can do several easy things to keep better posture. Working from home or spending long hours at the of…
A good night's sleep can be hard to come by at the best of times, but it can be especially challenging during pregnancy. Physical discomfort, leg cramps, sleep apnea,…
By studying sleep and its characteristics, scientists can better understand the process and discover how sleep affects our overall wellness. Sleep can be observed and measured in s…
Do you ever wake up with a tight jaw? You may be grinding or clenching your teeth at night. This condition, known medically as bruxism, can wear down your teeth, caus…
