Author: Guest post by Joan Lunden

How Does the Sun Impact Sleep?
Published 7/1/2021 The arrival of summer comes with warmer days and increased daylight hours, which means vacations, more time outdoors and increased social life for most people…
The Best Things to Do Right Before Bed
Getting a good night's sleep is one of the best things you can do to help you have a great day when you wake up. If you wake up feeling exhausted or find yourself dragging through …