Some people find that they will occasionally wake up an hour or more before their alarm, unable to get back to sleep. This can happen even if you’ve only slept several hours instead of the recommended minimum of seven hours. Sometimes, waking up too early can disrupt your sleep routine and lead to signs of sleep deprivation. This can have negative consequences for your short- and long-term wellness, but there are ways to get a better sleep routine. Learn about sleep routines, insomnia, when to wake up, and go to bed for better sleep.