Published 7/1/2021
The arrival of summer comes with warmer days and increased daylight hours, which means vacations, more time outdoors and increased social life for most people…
If you have trouble falling asleep or staying asleep, you've probably tried cutting down on your caffeine consumption, getting more exercise and reducing your light exposure when i…
With the world experiencing upward temperature trends and records, summers are getting hotter and drier. This means that dry areas prone to wildfires, such as California, Arizona a…
Most people spend roughly one-third of their lives asleep. In an average lifetime, most people spend more time sleeping than working at their jobs or doing anything else. Given the…
If you've been working from home for the last year or so during the COVID-19 pandemic, your work schedule has probably gotten less strict. And if you're able to set your own hours,…
Getting a good night's sleep is one of the best things you can do to help you have a great day when you wake up. If you wake up feeling exhausted or find yourself dragging through …
Do you ever wonder about how well or how much you’re actually sleeping? More sleep tracking apps and wearables enter the market all the time and advertise to provide insi…
Going to sleep feeling good but waking up with neck and back pain from sleep can mean something is off with your sleeping position. It could mean your pillow is holdi…
Many dogs have it great: They get up, go for a walk, eat some food and then go back to sleep again. The actual amount of time they spend sleeping varies substantially…
Regular, healthy sleep is key to your overall well-being, but the choices you make after climbing out of bed are equally important. You can set the tone for your day …
