Sleep Hygiene Top 5 Tips

By simply following these recommendations, you will facilitate more consolidated and restorative sleep. Although they may seem like common sense, many violate these tips daily.

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Sleep Hygiene Top 5 Tips:

1. Keep a regular sleep schedule – go to bed and wake up at around the same time

2. Have a quiet and dark bedroom

3. Avoid alcohol, caffeine after 5 pm

4. Don’t read or watch TV in bed

5. Don’t take naps (unless you really need to).

 

Bonus: Do brisk exercise in the morning. Go for a job or fast walk for 2o minutes.

Also, don’t forget to have a comfortable mattress and bed.

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