American Sleep Association

Learn more about common sleep disorders

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Sleep & Snoring Solutions Treatment & Research

American Sleep Association is an organization dedicated to improving public health by increasing awareness about the importance of sleep and the dangers of sleep disorders and snoring. Since 2002, ASA has provided valuable resources to help you get a better night’s sleep. We help people to know the signs, symptoms, and treatment options for various sleep disorders, including insomnia, sleep apnea, RLS, narcolepsy, snoring and others.

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Research Links Extreme Social Media Use With Disrupted Sleep

Research Links Extreme Social Media Use With Disrupted Sleep

Research Links Extreme Social Media Use With Disrupted Sleep Obsessive social media use on Facebook, Twitter and similar platforms are linked to sleeping disturbance. According to a study conducted by the lead author, Jessica ...


CPAP Machine - Devices Reviews & Costs CPAP is the most popular treatment for obstructive sleep apnea and stands for Continuous Positive Airway Pressure. A CPAP Machine uses air pressure to keep the airway ...
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Sleep, Menopause, and Depression

Mild Depression in Women who have Nighttime Hot Flashes The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism published a study that found menopausal women suffer mild symptoms of depression, which are likely triggered ...
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Research Shows Camping Good for Sleep

Research Shows Camping will Recover Sleep Patterns Many people stay up late into the night, usually watching some type of screen like a television, phone, or tablet.  Reading is even a major culprit to ...
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Excessive Daytime Sleepiness

What is excessive daytime sleepiness? Excessive Daytime Sleepiness (EDS) is defined by having an increased pressure to fall asleep during typical wake hours. It is a common complaint of many adults and children. It ...
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How to Adjust to Night Shift

When we think of a full-time job, many of us think of a typical Monday through Friday, 9-5 schedule. But a lot of people don’t have this schedule. Millions of Americans work rotating shifts, ...
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Suicidal Thoughts and Behaviors Affected by Sleep

New research out of the University of Manchester and published in the journal, BMJ Open, has identified the link between suicidal ideation (thoughts and behaviors) and sleep problems. The study was conducted by scientists ...
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Register for Free Now: We're here to encourage discussion about common sleep disorders and help improve sleep quality. If you'd like to join in the conversation and leave a comment on any of our ...
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Insomnia Related to Menopause May be Accelerating the Aging Process

New research out of the University of California Los Angeles has revealed that menopause and its accompanying symptom insomnia are accelerating the aging process. This was a dual study, with findings published in the ...

The American Sleep Association (ASA) was founded in 2002 by a group of Sleep Professionals seeking to improve Public Health by increasing awareness of the importance of Sleep in ensuring a high quality of life, as well as the dangers of Sleep Disorders. Through our own Research, and investing in the Research of others, the ASA Members and Board are committed educating millions of people on the importance of sleep health and to resolving Sleep DisordersInsomnia and Sleep Apnea.
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