American Sleep Association


  • What is Sleep?
    What is Sleep?
    Insight into the mysteries of sleep. Why we sleep. Why do we dream?
  • Sleep Hygiene Tips
    Sleep Hygiene Tips
    Get good sleep now. What you can do to insure good quality sleep
  • CPAP?  BiPAP?  ASV?  XYZ....
    CPAP? BiPAP? ASV? XYZ....
    Everything you ever wanted to know about CPAP - the most popular treatment for obstructive sleep apnea


Information on Sleep Disorders
Sleep Dentist Network
– Resources for patients
Message board and Forum
Sleep Technologists Section
– Directory of sleep laboratories
– Sleep lab business practice forms
Sleep Physician and Tech Jobs
– Product and Service Directory with member reviews

Sleep News

Study Links Texting After Lights Off Affects Grades Among Teens

A recent study confirms that excessive instant messaging or texting can affect sleep and grades among teens. Instant messaging among teens was established as their strong emotional support and an ...
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Sleep Problems by Bed Bugs Now Closer to a Solution

We’ve all heard the expression “Don’t let the bed bugs bite,” but it is most likely that you don’t go to bed imagining actual, tiny bugs crawling around in your ...
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Research Links Extreme Social Media Use With Disrupted Sleep

Research Links Extreme Social Media Use With Disrupted Sleep Obsessive social media use on Facebook, Twitter and similar platforms are linked to sleeping disturbance. According to a study conducted by the ...
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New Research Shows Insight Into What Causes REM Sleep Behavior Disorder

REM sleep behavior disorder (RBD) is a relatively uncommon sleep disorder in which a person appears to act out dreams. This disorder was first described in 1986. The major abnormal ...
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Women with sleeping problems at higher risk for Type 2 diabetes

There are several causes of type 2 diabetes, but now a study reveals that women who have sleep problems may be at an increased risk for this disorder. This latest ...
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Sleep Apnea is Worse When You Live Far Away From Sleep Center

Relationship between Travel Time from Home to a Regional Sleep Apnea Clinic in British Columbia, Canada and the Severity of Obstructive Sleep Apnea. Obstructive sleep apnea is a potentially life threatening ...
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Facebook Posts

Texting at night affects teens' sleep, academic performance: Researcher finds that instant...

9 likes, 2 comments1 week ago

Can The Right Mattress Change Your Life?

1 likes, 0 comments1 week ago

This Is Your Body on Sleep Deprivation

A great piece on sleep deprivation and how it hurts us.

2 likes, 0 comments3 weeks ago

Parasomnias: What Psychiatrists Need to Know | Psychiatric Times

Good update on parasomnias for all clinicians and patients.

2 likes, 0 comments1 month ago


1 likes, 0 comments2 months ago



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Join American Sleep Association
Upcoming Events
Sleep Apnea Awareness Week October 1 – 7
Narcolepsy Awareness Week December 1 – 7
Restless Legs (RLS) Awareness Week February 1 – 7
Insomnia Awareness Week April 1 – 7
Sleep Disorder Awareness Week June 1 – 7
Sleepy Driving Awareness Day August 1 – 7
All events occur yearly on the same date each year 2015, 2016, 2017

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