American Sleep Association

Learn more about common sleep disorders

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Sleep & Snoring Solutions Treatment & Research

American Sleep Association is an organization dedicated to improving public health by increasing awareness about the importance of sleep and the dangers of sleep disorders and snoring. Since 2002, ASA has provided valuable resources to help you get a better night’s sleep. We help people to know the signs, symptoms, and treatment options for various sleep disorders, including insomnia, sleep apnea, RLS, narcolepsy, snoring and others.

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Snoring Snoring Causes, Signs, Symptoms & Treatments... Almost half of adults snore although many adults are not aware that they snore because quite obviously it happens during sleep, during which awareness is limited. Many ...
Sleeping in space

NASA Researches Sleep Deprivation Impact on Astronauts

NASA’s Human Exploration Research Analog (HERA) mission was 45 days long and required a four-man crew to research sleep reduction and how it affects fatigue during long space flights.  By the end of the ...
sleep doctor specialist

Is Too Much Sleep Bad for You?

Getting too much sleep may not be good for you, according to research. A recent study confirms that people sleeping beyond eight hours may have an increased cardiovascular related death rate. According to the ...
Sleeping person

Get Better Sleep

Getting better sleep is a common desire for many. Here we will discuss different tools and recommendations on how to get better sleep. Without good sleep, the body and mind do not feel and ...
A Placebo May be Effective in Treating Insomnia

A Placebo May be Effective in Treating Insomnia

The journal, Brain, published new research suggesting that insomnia treatment may not need to include neurofeedback, or training of the brain functions.  Instead, researchers found that patients experienced the same benefits if they just ...
pregnancy and sleep

Pregnancy and Sleep

Getting enough sleep is important during pregnancy for expecting mom and baby, but many times it’s not easy to do. Pregnancy puts high demands on the body physically and emotionally that can keep the ...
child sleeping

Sleep and ADHD

People say things like this to us all the time, “My child is so hyper in the late afternoon – I’m sure he has ADHD.” This may be true. Another possibility is that a ...

Circadian Rhythm Disorders

GENERAL PUBLIC / PATIENTS About Circadian Rhythm Disorders       Circadian Rhythm Sleep Disorder       Irregular Sleep Wake Rhythm       Advanced Sleep Phase Syndrome       Delayed Sleep Phase Syndrome       Non-24 Hour Sleep Wake Circadian ...
Homeschooled Students Get More Sleep Than Others

Homeschooled Students Get More Sleep Than Others

A recent study confirms that homeschooled teens obtain more sleep than those who attends public and private school. Lisa Meltzer, Ph.D., a sleep psychologist at the National Jewish Health in Denver, Colorado, the lead ...

The American Sleep Association (ASA) was founded in 2002 by a group of Sleep Professionals seeking to improve Public Health by increasing awareness of the importance of Sleep in ensuring a high quality of life, as well as the dangers of Sleep Disorders. Currently, our focus is on resolving and alleviating InsomniaNarcolepsySleep Apnea, Sleep Deprivation and Snoring. Through our own Research, and by investing in the Research of others, the ASA Members and Board are committed educating millions of people on the importance of sleep health.
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