Most people have at least occasionally had trouble falling or staying asleep. But for some people, insomnia can be ongoing and affect all areas of their life including their physical health, emotional well-being and relationships.

We all know how great a good night’s sleep makes your feel, and how flat we feel if we don’t; for Sleep Apnea sufferers every day can feel like that. They are happy to be alive, but tiredness can be a full time feeling.

Narcolepsy is one of the major Sleep Disorders or Hypersomnia and in its simplest form is best described as an uncontrollable excessive sleeping tendency, particularly during what may be considered “normal” daylight hours.

Sleep deprivation is defined as not obtaining adequate total sleep. When someone is in a chronic sleep-restricted state they’ll notice excessive daytime sleepiness, fatigue, clumsiness, and weight gain or weight loss.

Night terrors are a condition in which the subject reacts to a foreboding sense of fear or terror by screaming, thrashing around or crying, whilst still in a sleep like state during outbursts and cannot be awoken without some difficulty.

We all have an internal clock that regulates certain biological functions over a 24-hour period. This is known as your Circadian Rhythm. Patterns of hormone production, appetite and cell regeneration are associated with your Circadian Rhythm.

Snoring is the sound of turbulence and soft tissue vibration in the back of the throat. Despite popular myth, the sound of snoring generally does not come from the nose. Actually, sound of snoring occurs in the back of the throat and airways.

Melatonin is a hormone found naturally in the body that promotes sleep. Like all supplements and medications, there are indications, contraindications, dose recommendations, effects and side-effects that users should know about.

Sleep Disorders represent some of the most challenging medical conditions and effect 1 in 3 people at some stage of their lives. Discover more about the eight key sleep disorders, as well as others, their diagnosis and latest treatments.

It is said “Laugh and the world laughs with you, snore and you sleep alone.” And whilst we can all smile at this quote, the reality is that snoring can be debilitating at best, and at worst it can impact on almost every facet of your life – family, relationships, work and play. Snoring mouthpieces may well be the answer.